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Milnathort Dash

Thu June 24 2010 Listed by _andy
21 Entrants Club PB SB Pred Time WAVA
_andy Paced it quite well by not killing myself on the first, undulating and uphill half of the race, so had plenty left to let it go on the long downhill section.  Not helped by swallowing a fly on the descent (much coughing and unpleasantness) but held it together for a good finish. Kinross Road Runners 33:08 34:07 35:00 34:07 71.22
Arjay Perth Road Runners 41:27 41:27 41:27 65.64
baz p garmin time - 7th place - hilly course. struggled on the ups and good to get the legs going on the downhill.  good marshalling, well organised and great spread at the end. will be back Falkirk Victoria Harriers 31:09 31:09 31:09 75.54
born2run Kinross Road Runners 32:03 33:13 35:00 33:13 70.71
chuckie Unaffiliated 43:28 43:28 43:28 58.08
Coyote Runner Perth Road Runners, Scottish Prison Service AAC 36:48 36:48 36:48 71.38
Dvorak Turned into more ordeal than race for me due to doing too much on preceding days.  Legs gone by about 2km and it's not a course you can coast round.  Finished in reasonable time considering.  Nice to see _andy, Scotty, SpicedApple and Flying Fifer (who flew past me).  Thumbs up for cakery to Kinross RR. Unaffiliated 48:26 48:26 49:49 48:26 52.53
Fid Kinross Road Runners 34:13 34:13 34:13 82.08
Gee-Force Kinross Road Runners 34:58 41:56 41:56 55.94
keyring Turned out not too bad after a very iffy start. After last night's Red Moss Hill Race my legs took 2 or 3k to loosen off but pleased with a fairly strong finish. Fabulous spread afterwards as usual. Thanks KRR. Carnegie Harriers, PH Racing Club 38:10 38:10 38:10 69.38
Lynchy Carnethy Hill RC 39:19 39:19 39:19 62.27
Major Perth Road Runners 40:39 40:39 40:39 62.58
Mozi Lovely scenic route, nice evening for a race.  Had a good run. Kinross Road Runners 37:14 37:14 37:14 78.63
oldrunner72 Unaffiliated 50:20 52:51 52:51 63.30
princess.allison Unaffiliated 48:53 48:53 48:53 54.41
Scottishmelbabe Carnegie Harriers 41:40 41:40 41:40 64.70
SpicedApple jogscotland, Musselburgh & District Athletic Club 43:52 44:18 44:18 60.04
STOOSH Falkirk Victoria Harriers 32:49 35:05 35:05 66.86
stretch 212 I found this a tough race with a strong field. Very hilly at the begining but a nice downhill stretch at the end. I enjoyed this run and hope it will get me out more often and hopefully improve my times. Unaffiliated 51:09 55:56 56:00 55:56 45.85
SummerRunner Kinross Road Runners 48:34 48:34 48:34 54.75
The Flying Fifer Perth Road Runners 47:21 47:54 47:54 59.85

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