Carrickfergus 10k

Entrants (11) Club PB SB Pred Time WAVA
Justinm East Coast AC 33:33 34:21 34:52 75.72
Cargo Unaffiliated 59:53 1:05:22 1:05:22 45.07
La La Unaffiliated 57:08 57:08 59:20 50.37
alvynmcq Only ran because it was on my birthday. Still having achilles issues so jogged round and enjoyed had fun. Larne AC 45:42 46:06 46:06 57.46
padoir noir Unaffiliated 41:12 42:55 42:55 63.84
Paul N BARF 38:43 42:34 55:00 48.00
RYAN_M Trying for a PB in this race.

Post Race review - Started very well and up until 5k I felt very strong, but the downhill section at this point really took it's toll on my tired legs.  Very Happy with the time though.  33mins is not impossible!! :o) Larne AC 34:24 34:41 34:59 34:41 76.12
eoin North Belfast Harriers 36:27 36:27 37:30 37:16 70.87
rbank Ballymena Runners 39:51 39:51 42:00 39:51 66.47
justgary82 Unaffiliated 48:00 48:00 50:00 48:00 55.00
jasonreid7 good day, ran quite well, stayed comfortable from the start, 2nd half faster Unaffiliated 50:32 50:32 50:00 50:32 52.35

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