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Birmingham Rowheath 5k Series (Race 3)

Listed by Krissie
, Birmingham B30 UK
6 Entrants Club PB SB Pred Time WAVA
Caroline_h_m Bournville Harriers 18:14 19:31 19:45 75.02
cat77 Wymondham AC 19:00 21:03 22:00 67.45
chris_h_m Bournville Harriers 18:26 19:32 19:45 65.32
LBM Norfolk Gazelles Running Club, Trail Running Association 18:42 18:44 19:20 76.91
SPR Birmingham Running, Athletics, & Triathlon Club (BRAT) 19:10 19:51 19:51 64.99
thomas h Centurion RC 17:41 18:07

This event is listed on these dates:

LBM
Planned to use this as a tough speed session, ahead of a Half Marathon in 3 days. Nevertheless, I did push it at times and pleased to set a course PB by over 30 seconds, coming home in an unofficial time of 19:20

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