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Ian Williams - Fetcheveryone

Cardiff 5K Parkrun

Listed by The_Saint
200 Western Ave, 200 Western Ave Cardiff CF5 UK
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Felt like death before I even started, contemplated DNF'ing at 1K. Should've stayed in bed.
Felt a bit whacked after mileage of past two week, but pleased with time. Lost pace in km 3 and 4 again, the same problem that has dogged my times much of last couple of months. Something to work on. Followed new temporary route from Millenium Bridge to coned turn, before return along same route out, due to closure of nursery loop for period while work undertaken in park.
Temporary revised course was perfectly respectable.


Maclennane 17th Jan 10, 17:21