The Dorney Dash

Listed by surreystriderâ„¢
Entrants (11) Club PB SB Pred Time WAVA
lennoxr Great conditions and a nice new 10k best. Should be able to go lower than this though. Only negative was I failed to hold 3.40ish per k for 2nd half of race so got to work on that but in truth its probably down to not doing much and eating cakes and rubbish since the marathon so got to keep on the right path nutritionally from now on. Maidenhead AC 37:12 38:30 38:30 38:40 70.85
SuzyWoo New PB!!! :-) Almost thought I wasn't going to make it! Lost concentration early on but managed to hang on in the last 5k. Still doesn't mean I enjoy 10k's though!!! Orpington Road Runners 39:27 41:54 41:54 70.99
July67 Unaffiliated 41:59 44:00 44:00 63.25
MB3 Unaffiliated 44:13 44:13 46:30 44:13 59.90
cushty999 Unaffiliated 43:14 44:17 44:17
Heavyweight UKnetrunner 44:39 44:39 44:39 65.43
Windsor Wool Datchet Dashers, Vets AC 36:29 38:24 44:45 60.06
surreystriderâ„¢ Unaffiliated 44:42 44:59 46:06 59.43
Rapscallion Unaffiliated 47:38 50:01 50:39 54.95
fraggle Post-Op PB for me :-)  well chuffed :-) Unaffiliated 54:10 57:57 57:57 54.39
hope to... Unaffiliated 1:00:44 1:00:44 1:00:44 51.51

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