Tom Scott Memorial 10 Mile Road Race
Bellshill, Bellshill Motherwell ML1 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|awatson2||Falkirk Victoria Harriers||1:13:31||1:13:31||1:13:31||69.14|
|baz p||Falkirk Victoria Harriers||56:13||1:00:36||58:00||1:00:36||73.39|
|beep!beep!||Falkirk Victoria Harriers||1:04:29||1:04:29||1:04:29||73.84|
|grant mac||Bellahouston Road Runners||1:06:32||1:06:32||1:06:32||66.75|
|Hyperboy||Falkirk Victoria Harriers||1:07:52||1:07:52||1:15:00||1:07:52||66.21|
|Kenyan John||Bellahouston Harriers||1:15:04||1:15:04||1:15:04||73.27|
|Lambanator||Bellahouston Road Runners||58:38||58:38||58:38||76.64|
|LouLou||Dundee Hawkhill Harriers||1:04:11||1:05:36||1:05:36||75.74|
|M16DDH(DAVIE)||Falkirk Victoria Harriers||1:09:42||1:09:42||1:09:42||63.68|
|May||Scottish Prison Service AAC||1:05:46||1:05:46||1:07:00||1:05:46||76.96|
|northern soul||Bellahouston Road Runners||56:38||56:38||57:00||56:38||80.88|
|Pete182||Scottish Prison Service AAC||1:10:35||1:13:13||1:13:13||63.53|
|rleyton||Bellahouston Road Runners||1:16:17||1:16:17||1:16:17||59.61|
|Tizer||Falkirk Victoria Harriers||1:01:55||1:03:15||1:04:00||1:03:15||71.43|
This event is listed on these dates:
33rd overall - rubbish run today - legs died in the heat, and the weather attracted thousands of people for us to avoid. glad to finish.
PB 6th female. Could have pushed on a bit on the hills but don't want to risk anything for London.
used as temopo target 1.07 ish/ 6.40 pace....had to hold back comfortable pace feeling good last mile 6.23 average pace 6.36: )
Real hot day!
Have definitely went off the boil presently, almost 1 min slower than last year in similar conditions.
PB happy with that stopped after mile 6 for a short walk, for me it was too hot to race,
Set out to have a paced long run, no expectations at all. Improved on previous 10m PB (hilly course, so quite a soft PB). Pleased with how it went and how I felt. Great base for future longer runs.