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Tom Scott Memorial 10 Mile Road Race

Sun April 11 2010
23 Entrants Club PB SB Pred Time WAVA
ABaxter Dumfries RC 59:07 1:01:40 1:01:40 71.81
awatson2 PB happy with that stopped after mile 6 for a short walk, for me it was too hot to race, Falkirk Victoria Harriers 1:13:31 1:13:31 1:13:31 67.56
baz p 33rd overall - rubbish run today - legs died in the heat, and the weather attracted thousands of people for us to avoid. glad to finish. Falkirk Victoria Harriers 56:13 1:00:36 58:00 1:00:36 72.64
beep!beep! Falkirk Victoria Harriers 1:04:29 1:04:29 1:04:29 72.04
Caniggia33 Unaffiliated 1:03:39 1:05:27 1:05:27 67.23
Duart Unaffiliated 1:25:16 1:25:16 1:25:16 54.92
grant mac Bellahouston Road Runners 1:06:32 1:06:32 1:06:32 66.13
HBNS Have definitely went off the boil presently, almost 1 min slower than last year in similar conditions. Cambuslang Harriers 59:04 1:02:00 1:02:00 80.11
Hyperboy Falkirk Victoria Harriers 1:07:52 1:07:52 1:15:00 1:07:52 65.25
johnnyboy Harmeny AC 1:14:09 1:21:12 1:21:12 61.70
Kenyan John Bellahouston Harriers 1:15:04 1:15:04 1:15:04 71.76
kevconchar Dumfries RC 59:29 59:37 1:00:38 73.59
Lambanator Bellahouston Road Runners 58:38 58:38 58:38 75.53
LouLou PB :) 6th female.  Could have pushed on a bit on the hills but don't want to risk anything for London. Dundee Hawkhill Harriers 1:04:11 1:05:36 1:05:36 75.23
M16DDH(DAVIE) Real hot day! Falkirk Victoria Harriers 1:09:42 1:09:42 1:09:42 63.13
marble Unaffiliated 1:21:44 1:21:44 1:21:44 60.38
May used as temopo target 1.07 ish/ 6.40 pace....had to hold back comfortable pace feeling good last mile 6.23 average pace 6.36: ) Scottish Prison Service AAC 1:05:46 1:05:46 1:07:00 1:05:46 76.39
northern soul Bellahouston Road Runners 56:38 56:38 57:00 56:38 79.17
Pete182 Scottish Prison Service AAC 1:10:35 1:13:13 1:13:13 61.99
rleyton Set out to have a paced long run, no expectations at all. Improved on previous 10m PB (hilly course, so quite a soft PB). Pleased with how it went and how I felt. Great base for future longer runs. Bellahouston Road Runners 1:16:17 1:16:17 1:16:17 58.49
Stig-OT-Dump Hot! Unaffiliated 1:07:40 1:07:40 1:07:40 68.10
Tizer Falkirk Victoria Harriers 1:01:55 1:03:15 1:04:00 1:03:15 70.25
Yano Unaffiliated 1:11:24 0.00

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