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North Tyneside 10k Road Race

Sun April 4 2010 Listed by Black Cat
41 Entrants Club PB SB Pred Time WAVA
alisterrobson FERC 42:36 46:08 55:04 50.83
Ands Official time. Always find the first 10k of the season tricky. However, did a 12miler on Friday, and at about 3-4miles had nothing left in the tank. Not done it before, would hope to get myself organised a bit better next time. Totally worth doing for the goody bag though - best one I've ever had! Blaydon Harriers & AC 45:20 48:13 48:23 66.89
Barry K Unaffiliated 44:10 45:46 46:59 45:46 58.95
Black Cat Hamstring problem occurred after about 3/4 of a mile. Limped along to the finish and I'm suffering for it now. An appointment with the physio will follow! Stocksfield Striders 46:49 50:15 57:53 50.98
blacknail chris North Shields Polytechnic AC 40:42 40:42 43:30 42:56 64.73
CazzaD Unaffiliated 1:10:53 1:10:53 1:10:53 43.10
Coulson Elswick Harriers 41:11 43:26 45:28 60.33
Deejay Groin injury flared up after 4k North Shields Polytechnic AC, Northumberland Fell Runners 42:33 45:15 43:10 45:15 69.51
gadgy doing this with me nephew so i've got to take it easy FERC 51:42 52:56 57:00 52:56 60.94
gailbell Unaffiliated 42:50 42:50 42:50 71.53
geordiegirl I'd like under 1h 5m but we'll see.

I blitzed my time - a very happy (albeit shocked) GG :) Elvet Striders 59:54 59:54 1:04:58 59:54 52.41
handyfeet Bugger, bugger, bugger! Heaton Harriers & AC 38:33 40:01 40:01 72.62
kaysdee Quite a decent pb, but terrible race for me. Really struggled, not sure why. Heaton Harriers & AC 39:45 42:28 44:50 44:46 68.07
Leanne25 Heaton Harriers & AC 52:08 52:08 56:26
Mailtrams Wallsend Harriers AC 40:24 44:00 48:00 52:00 51.88
Mark-R Running with the good lady (her first 10k) - hoping for around this time. Unaffiliated 45:17 50:44 1:17:59 1:18:14 35.49
MelanieLH Elvet Striders 47:27 47:50 47:50 63.57
MeLAR Stocksfield Striders 1:02:15 1:02:15 1:09:00 1:03:27 50.57
Mick the slug WOOHOOOOOOOOOO! 3 x PBs
Fastest 10k ever
Fastest on this route
Fastest this year Heaton Harriers & AC 47:50 48:25 49:00 48:25 61.91
monsenb1 A delightful run. Garmin time..offical time will probably be a few secs slower, but not by much as i started close to the front. Now switched to offical time..garmin time 3 secs quicker.. Bramhall Runners 45:25 46:44 47:43 57.84
Mr_SJ North Shields Polytechnic AC 42:13 42:44 43:59 43:30 62.73
MrViper Claremont Road Runners 36:47 38:50 41:00 41:06 65.33
mslater Gateshead Harriers & AC 35:42 35:48 35:48 76.22
MuddyIdiot Blackhill Bounders, Northumberland Fell Runners 46:04 50:40 51:20 54.94
northernrunner didnt feel up for this all week and legs felt really heavy this morning so was pretty sure there would be no pb today so couldnt believe it when i crossed the line and saw the time and realised id got a new pb and roughly about 21st position Blackhill Bounders 34:22 34:42 35:09 78.04
orb Sedgefield Harriers 54:00
ouztriks PB Fitness Running Club 41:55 42:02 45:27 60.72
Patonian Never done this under 51 mins. This year I have kept training through the winter since Great North and fit as ever I have been. Best 10k is 48.16 (Glasgow 2 yrs ago) and with the running I ahve been doing then sub 49 is a real possibility if not sub 48. will be trying my heart out for this one to start my racing year off. Something to prove in this race this year.
been doing field training and strong 2 x 5 miles last weekend and will do the same this weekend then rest apart from 2 x 3.2 milers to keep supple next week. Up for this and may be able to get a PB. of under 48.12 on the day. Unaffiliated 48:12 48:55 48:50 48:55 63.78
Paul66 Steady run as still recovering from Patella Tendonitis Elvet Striders 41:12 46:04 50:00 49:23 57.53
Plan9 Low Fell RC 46:45 46:45 51:43 54.53
Robbo76 Elswick Harriers 59:43 59:43 59:43 51.03
siouxiesioux North Shields Polytechnic AC 1:08:25 1:08:25 1:20:00 1:10:45 44.14
slug001 Unaffiliated 39:26 43:35 43:35 66.67
Tempo Unaffiliated 48:47 47:00
The Mighty OFK slightly over length Quakers RC 43:28 47:09 51:00 49:29 61.54
The Pilotlight my clock time 44.24. better get to the front a lot quicker!!! Blyth RC 39:37 39:37 44:57 65.15
The Scribbler FERC 51:40 52:15 52:15 59.40
Tino North Shields Polytechnic AC 37:59 39:25 38:59 39:25 70.50
tonyrich Unaffiliated 54:50 54:50 56:00 54:50 52.20
Vicki: Graceless Whippet Got round as best I could after 4 days in bed with food poisioning Jarrow & Hebburn AC 43:52 45:25 48:00 47:30 65.38
YB North East Veterans AC 45:23 51:16 51:16 57.56

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