St Annes 10 mile

Sun March 21 2010
Listed by Steve.Hart
Entrants (17) Club PB SB Pred Time WAVA
toffee Very warm and felt tired near the end. Will run this again, nice place to go. Unaffiliated 1:11:22 1:11:22 1:25:00 1:11:22 63.37
P.E... Unaffiliated 1:06:32 1:06:32 1:06:32 65.76
wild willy barrett Perfect conditions, felt good and ran well for 8 miles the tired and lost about 30 seconds a mile for last couple of miles Unaffiliated 1:34:45 1:34:45 1:44:00 1:34:45 53.68
Warton Runner Failed badly Unaffiliated 1:14:00 1:23:00 1:20:00 1:23:00 56.72
Doctor K Not in form Bolton United Harriers & AC 1:28:50 1:36:59 1:31:00 1:36:59 51.08
garryv Pulled calf at 9 miles but kept going. New PB, just. FERC 1:20:41 1:22:56 1:22:00 1:22:56 55.85
Whoever Perfect conditions, not too warm, not too windy. Achieved a full 2 minute reduction on PB time for this distance, so pleased with that! Northern Veterans AC 1:05:32 1:10:04 1:16:00 1:10:04 69.49
CottamRunner Ultrafit St Annes 10M race - and a really good time considering 23 miles on Thursday and that I've been focusing on longer runs recently. Decided to try and hit 7 min miles as far as possible - easing down to 8 from halfway if required (so 7.30 / mile overall). Ended up at 7.05 / mile - only just outside my PB!! Gorgeous weather - warm, sunny and not too windy all said and done. Splits: 5k 21.09 / 5M 34.34 / 10k 43.12 / 15k 1.05.48 / 10M 1.10.55. Happy with that - real confidence booster - as my pace is still there! :-) Northern Veterans AC, Red Rose RRC 1:06:28 1:09:04 1:15:00 1:10:55 62.11
Floosy131076 Pendle AC 1:31:07 1:31:07 1:31:07 54.08
sue c Rothwell & District Harriers 1:10:16 1:10:16
Striderdan St. Helens Striders 1:06:49 1:08:37 1:10:00 1:10:09 66.57
BecsX Swinton Running Club 1:12:32 1:24:02 1:24:02 58.31
runningtortoise Swinton Running Club 1:30:27 1:30:27 1:30:27 60.65
manc Swinton Running Club 1:22:50 1:23:20 1:23:20 58.43
Mike_H Swinton Running Club 1:18:35 1:27:31 1:35:08 46.38
bircham2 Swinton Running Club 1:03:13 1:03:13 1:03:13 69.67
Steve.Hart Swinton Running Club 1:24:50 1:28:28 1:28:28 55.99

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