St Annes 10 mileListed by Steve.Hart
, Lytham Saint Annes FY8 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|BecsX||Swinton Running Club||1:13:39||1:24:02||1:24:02||59.14|
|bircham2||Swinton Running Club||1:03:13||1:03:13||1:03:13||71.10|
|CottamRunner||Northern Veterans AC, Red Rose RRC||1:06:28||1:09:04||1:15:00||1:10:55||63.38|
|Doctor K||Bolton United Harriers & AC||1:28:50||1:36:59||1:31:00||1:36:59||52.42|
|Jocky||Swinton Running Club||1:04:24||1:07:33||1:10:00||1:07:33||71.64|
|manc||Swinton Running Club||1:22:50||1:23:20||1:23:20||59.99|
|Manc Girl||Manchester Harriers & AC, Northern Veterans AC||1:31:04||1:46:09||1:45:00||1:46:09||65.83|
|Mike_H||Swinton Running Club||1:18:35||1:27:31||1:35:08||48.89|
|runningtortoise||Swinton Running Club||1:30:27||1:30:27||1:30:27||62.04|
|Steve.Hart||Swinton Running Club||1:24:50||1:28:28||1:28:28||57.47|
|Striderdan||St. Helens Striders||1:06:49||1:08:37||1:10:00||1:10:09||68.43|
|sue c||Rothwell & District Harriers||1:10:16||1:10:16|
|Whoever||Northern Veterans AC||1:05:32||1:10:04||1:16:00||1:10:04||71.35|
|wild willy barrett||Unaffiliated||1:34:45||1:34:45||1:44:00||1:34:45||55.05|
beautiful day -0 enjoyed race - 1st LV65 in 10mile open race and 1st LV65 in Northern Vets Championship !
Not in form
Perfect conditions, not too warm, not too windy. Achieved a full 2 minute reduction on PB time for this distance, so pleased with that!
Ultrafit St Annes 10M race - and a really good time considering 23 miles on Thursday and that I've been focusing on longer runs recently. Decided to try and hit 7 min miles as far as possible - easing down to 8 from halfway if required (so 7.30 / mile overall). Ended up at 7.05 / mile - only just outside my PB!!
Gorgeous weather - warm, sunny and not too windy all said and done. Splits: 5k 21.09 / 5M 34.34 / 10k 43.12 / 15k 1.05.48 / 10M 1.10.55.
Happy with that - real confidence booster - as my pace is still there!
wild willy barrett
Perfect conditions, felt good and ran well for 8 miles the tired and lost about 30 seconds a mile for last couple of miles
Very warm and felt tired near the end. Will run this again, nice place to go.
Pulled calf at 9 miles but kept going. New PB, just.