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St Annes 10 mile

Listed by Steve.Hart
, Lytham Saint Annes FY8 UK
19 Entrants Club PB SB Pred Time WAVA
BecsX Swinton Running Club 1:13:39 1:24:02 1:24:02 59.14
bircham2 Swinton Running Club 1:03:13 1:03:13 1:03:13 71.10
CottamRunner Northern Veterans AC, Red Rose RRC 1:06:28 1:09:04 1:15:00 1:10:55 63.38
Doctor K Bolton United Harriers & AC 1:28:50 1:36:59 1:31:00 1:36:59 52.42
Floosy131076 Pendle AC 1:31:07 1:31:07 1:31:07 54.79
garryv FERC 1:20:41 1:22:56 1:22:00 1:22:56 57.42
Jocky Swinton Running Club 1:04:24 1:07:33 1:10:00 1:07:33 71.64
manc Swinton Running Club 1:22:50 1:23:20 1:23:20 59.99
Manc Girl Manchester Harriers & AC, Northern Veterans AC 1:31:04 1:46:09 1:45:00 1:46:09 65.83
Mike_H Swinton Running Club 1:18:35 1:27:31 1:35:08 48.89
P.E... Unaffiliated 1:06:32 1:06:32 1:06:32 66.72
runningtortoise Swinton Running Club 1:30:27 1:30:27 1:30:27 62.04
Steve.Hart Swinton Running Club 1:24:50 1:28:28 1:28:28 57.47
Striderdan St. Helens Striders 1:06:49 1:08:37 1:10:00 1:10:09 68.43
sue c Rothwell & District Harriers 1:10:16 1:10:16
toffee Liverpool RC 1:11:22 1:11:22 1:25:00 1:11:22 65.18
Warton Runner Unaffiliated 1:14:00 1:23:00 1:20:00 1:23:00 58.30
Whoever Northern Veterans AC 1:05:32 1:10:04 1:16:00 1:10:04 71.35
wild willy barrett Unaffiliated 1:34:45 1:34:45 1:44:00 1:34:45 55.05
Manc Girl
beautiful day -0 enjoyed race - 1st LV65 in 10mile open race and 1st LV65 in Northern Vets Championship !
Doctor K
Not in form
Whoever
Perfect conditions, not too warm, not too windy. Achieved a full 2 minute reduction on PB time for this distance, so pleased with that!
CottamRunner
Ultrafit St Annes 10M race - and a really good time considering 23 miles on Thursday and that I've been focusing on longer runs recently. Decided to try and hit 7 min miles as far as possible - easing down to 8 from halfway if required (so 7.30 / mile overall). Ended up at 7.05 / mile - only just outside my PB!!

Gorgeous weather - warm, sunny and not too windy all said and done. Splits: 5k 21.09 / 5M 34.34 / 10k 43.12 / 15k 1.05.48 / 10M 1.10.55.

Happy with that - real confidence booster - as my pace is still there! :-)
Warton Runner
Failed badly
wild willy barrett
Perfect conditions, felt good and ran well for 8 miles the tired and lost about 30 seconds a mile for last couple of miles
toffee
Very warm and felt tired near the end. Will run this again, nice place to go.
garryv
Pulled calf at 9 miles but kept going. New PB, just.

Blogs

Doctor K 22nd Mar 10, 09:07
P.E... 21st Mar 10, 21:01

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