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St Annes 10 mile

Sun March 21 2010 Listed by Steve.Hart
20 Entrants Club PB SB Pred Time WAVA
BecsX Swinton Running Club 1:12:32 1:24:02 1:24:02 58.73
bircham2 Swinton Running Club 1:03:13 1:03:13 1:03:13 70.05
CottamRunner Ultrafit St Annes 10M race - and a really good time considering 23 miles on Thursday and that I've been focusing on longer runs recently. Decided to try and hit 7 min miles as far as possible - easing down to 8 from halfway if required (so 7.30 / mile overall). Ended up at 7.05 / mile - only just outside my PB!!

Gorgeous weather - warm, sunny and not too windy all said and done. Splits: 5k 21.09 / 5M 34.34 / 10k 43.12 / 15k 1.05.48 / 10M 1.10.55. 

Happy with that - real confidence booster - as my pace is still there! :-)  Northern Veterans AC, Red Rose RRC 1:06:28 1:09:04 1:15:00 1:10:55 62.44
Doctor K Not in form Bolton United Harriers & AC 1:28:50 1:36:59 1:31:00 1:36:59 51.21
Floosy131076 Pendle AC 1:31:07 1:31:07 1:31:07 54.40
garryv Pulled calf at 9 miles but kept going. New PB, just. FERC 1:20:41 1:22:56 1:22:00 1:22:56 56.01
Jocky Swinton Running Club 1:04:24 1:07:33 1:10:00 1:07:33 69.90
manc Swinton Running Club 1:22:50 1:23:20 1:23:20 58.59
Manc Girl beautiful day -0 enjoyed race - 1st LV65 in 10mile open race and 1st LV65 in Northern Vets Championship ! Manchester Harriers & AC, Northern Veterans AC 1:31:04 1:46:09 1:45:00 1:46:09 64.41
Mike_H Swinton Running Club 1:18:35 1:27:31 1:35:08 46.64
P.E... Unaffiliated 1:06:32 1:06:32 1:06:32 66.13
runningtortoise Swinton Running Club 1:30:27 1:30:27 1:30:27 61.32
Steve.Hart Swinton Running Club 1:24:50 1:28:28 1:28:28 56.14
Striderdan St. Helens Striders 1:06:49 1:08:37 1:10:00 1:10:09 66.75
sue c Rothwell & District Harriers 1:10:16 1:10:16 0.00
toffee Very warm and felt tired near the end. Will run this again, nice place to go. Liverpool RC 1:11:22 1:11:22 1:25:00 1:11:22 63.59
unsafe breadbin Unaffiliated 58:42 58:42 58:42 76.39
Warton Runner Failed badly Unaffiliated 1:14:00 1:23:00 1:20:00 1:23:00 56.89
Whoever Perfect conditions, not too warm, not too windy. Achieved a full 2 minute reduction on PB time for this distance, so pleased with that! Northern Veterans AC 1:05:32 1:10:04 1:16:00 1:10:04 69.68
wild willy barrett Perfect conditions, felt good and ran well for 8 miles the tired and lost about 30 seconds a mile for last couple of miles Unaffiliated 1:34:45 1:34:45 1:44:00 1:34:45 53.82

Blogs

Doctor K 22nd Mar 10, 09:07
P.E... 21st Mar 10, 21:01
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