Cranleigh 21Listed by Mr. K.
, Cranleigh GU6 UK
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|Andrew Perrin||Farnham Runners||3:19:17|
|Billsy||Cruisers Running Club||3:18:32||3:18:32||4:00:00||3:18:32||56.85|
|Foot & Mouth||Collingwood AC||3:04:40||3:04:40||3:30:00||3:04:40||58.00|
|Ginger N||Beckenham RC||2:18:40||2:18:40||2:18:40||70.12|
|Hairy Legs||Stubbington Green Runners||2:42:02||2:45:47||2:45:47||60.12|
|Lillias||Epsom Allsorts, Epsom Oddballs RC||3:05:00|
|McCargathon||BeaRCats running club||3:13:05||3:13:05||3:13:05||50.36|
|Mr Woo||Striders of Croydon AC||2:44:26|
|Mr. K.||Cove Joggers, Windle Valley Runners||3:02:36||3:02:36||3:09:00||3:02:36||55.47|
|Peteb69||100 Marathon Club, Serpentine RC||2:39:20||2:39:20||2:39:20||63.06|
|Rhodster||Reigate Priory AC||2:32:32||2:40:02||2:40:02||63.16|
|Shortcut Cam||Southern Navigators||2:49:37||2:55:46||2:59:59||2:55:46||56.71|
|SuzyWoo||Orpington Road Runners||2:45:07||2:45:58||2:45:58||64.44|
|WestCountryLad||Dulwich Park Runners||2:42:51||2:42:51||2:40:00||2:42:51||59.71|
This event is listed on these dates:
another new race for me - but it is part of my training rather than a race...
Aiming for 9.00m/m Splits - 9:03, 8:28, 8:50, 8:42, 8:35, 8:37, 8:50, 8:51, 8:33, 8:38, 8:47, 8:36, 8:37, 8:13, 8:40, 8:27, 8:44, 8:35, 8:41, 8:26, 8:41, 1:03(0.15). Found it tougher than I thought it would. I had a bit of a nightmare at what seemed all of the water stops.
Lovely race as usual, felt a bit off due to massive over consumption of food the night before, but pleased with overall pace, which is practically MP!! Oops!
lovely race! a bit up and down but nothing too evil, even the hill at the end is ok because you know what to expect from the lap before.
Great Marathon preparation with a useful extra few hundred metres at the end, lovely conditions and mildly undulating in places. Not much crowd but the IPod carried me through!
Foot & Mouth
Pre marathon Training run