, Lancaster LA1 UK
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|DIGGER BYROM||Pudsey Pacers RC||2:40:46||2:40:46||2:50:00||2:40:46||61.50|
|gingerbreadman||Stockport Harriers & AC||2:13:07||2:14:59||2:14:59||70.89|
|holgs||COLT - City of Lancaster Triathlon|
|Jenni-far-far||FERC, Chasewater Runners||3:43:29||3:43:29||3:43:29||49.64|
|jonah||Stockport Harriers & AC||2:09:14||2:09:14||2:09:14||78.46|
|joolzs||Eccleshill Road Runners||3:19:08||3:19:08||3:19:08||57.77|
|Matty aka lakerunner||Eden Runners||3:08:12||3:08:12||3:08:12||49.33|
|mrs B@edenrunners||Eden Runners||2:16:59||2:20:28||2:18:00||2:20:28||75.85|
|Nexus Icon||Stockport Harriers & AC||1:58:31||1:58:31||1:58:31||78.14|
|Pix en France||Unaffiliated||3:05:22||3:05:22||3:30:00||3:05:22||55.27|
|pugheaven||Ellesmere Port Running Club||2:03:38||2:12:24||2:08:00||2:13:29||69.55|
|SpeedySoph||Eccleshill Road Runners||3:02:09||3:27:03||3:27:03||49.48|
|spence62||Knowle and Dorridge Running Club||3:43:46||3:43:46||3:43:46||50.87|
|stfc69||Southport Waterloo AC, New York Road Runners Club||3:05:59||3:19:46||3:19:46||52.09|
|TrisP||Dragons Running Club (Sale)||2:27:36||2:27:36||2:27:36||63.41|
This event is listed on these dates:
last 5 miles killed me, with the head wind. but happy with a massive pb.
A perfect day's work
What a great race, struggled at mile 18 and needed a Power Bar and some great female running support to get home, very happy.. a PB.
not quite what I was last year due to a 17lbs increase in "stature" instead of the sleek 12st 2lbs, I am currently 13st 5lbs this morning ... however... tried 6:30's and failed, BUT proved what I wanted to that I can run for 15 mile at that pace... THEN die... so for what I wanted, really successful day... had a good ole' chinwag with Jase, nice to meet again fella and really well done, you looked superb and took 5 minutes out of me in the last 6 mile... some going as I'm awesome Was quite windy on some sections, however I'm not allowed to make adjustments anymore for wind so, a time is a time hahaha
Anyhow, like I say, wanted 6:30's for the majority of the race, kind ofgot that, but once my legs started going bigtime, knew I wasn't going to bother killing myself so slowed the effort somewhat from 15 mile and by the time I got back I was glad I did as legs were shot.
Anyhow, racing another 20 next weekend, so here's this runs stats incase anyone wants a laugh...
Mile 1 = 6:25 - 146bpm avge - 156bpm max
Mile 2 = 6:26 (12:51) - 157bpm avge - 159bpm max
MIle 3 = 6:31 (19:21) - 158bpm avge - 159bpm max
Mile 4 = 6:26 (25:47) - 160bpm avge - 162bpm max
Mile 5 = 6:30 (32:17) - 160bpm avge - 162bpm max
Mile 6 = 6:35 (38:52) - 160bpm avge - 162bpm max
Mile 7 = 6:31 (45:23) - 163bpm avge - 167bpm max
Mile 8 = 6:29 (51:53) - 164bpm avge - 167bpm max
Mile 9 = 6:26 (58:19) - 165bpm avge - 166bpm max
Mile 10 = 6:29 (01:04:48) - 164bpm avge - 165bpm max
Mile 11 = 6:35 (01:11:23) - 165bpm avge - 167bpm max
Mile 12 = 6:29 (01:17:52) - 165bpm avge - 168bpm max
Mile 13 = 6:29 (01:24:21) - 165bpm avge - 168bpm max
Mile 14 = 6:33 (01:30:54) - 165bpm avge - 168bpm max
Mile 15 = 6:38 (01:37:32) - 163bpm avge - 168bpm max
Mile 16 = 6:53 (01:44:25) - 161bpm avge - 163bpm max
Mile 17 = 7:01 (01:51:26) - 159bpm avge - 160bpm max
Mile 18 = 7:24 (01:58:50) - 157bpm avge - 160bpm max
MIle 19 = 7:23 (02:06:12) - 156bpm avge - 158bpm max
Mile 20 = 7:17 (02:13:29) - 157bpm avge - 162bpm max
So, Ashby 20 for me next Sunday and will go for 6:30's once again and see how long I hold on... hopefully longer than I did this week...just looking at HR's, my max is 199, so not sure if I've ran too hard or not hard enough? Who knows...
However, have to say, everything coming along nicely and that's what matters.
paced myself well,finshed knowing i could of gone on for another 6miles,looking forwards to VLM now, did v well as i had tied legs form intercounties xc at birmingham the day before,
A PB and wierdly comfortable. The slower start paid dividends. I was actually cruising until 15 miles in. Very nice!
Matty aka lakerunner
did this race without any proper training, and not my normall running shoes either, yes i am mad
hard going - so much nicer with frends