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Alloa Half Marathon

Sun March 21 2010
56 Entrants Club PB SB Pred Time WAVA
_andy Pushed hard and got a shiny new PB. Kinross Road Runners 1:20:41 1:24:31 1:25:59 1:24:31 70.22
Arjay Perth Road Runners 1:39:35 1:39:35 1:39:35 66.97
baz p 27th place - tough course but ideal conditions.  struggled in the latter part of the course..on that hill from menstrie to lornshill academy.  50 seconds off pb, please with that. Falkirk Victoria Harriers 1:13:15 1:18:05 1:19:59 1:18:05 74.79
beep!beep! Falkirk Victoria Harriers 1:21:56 1:24:40 1:26:06 71.33
Blind Ken Dunbar RC, jogscotland 1:41:30 1:45:07 1:45:00 1:45:07 61.98
briandarroch My achilles was sore after only a few miles which steadily got worse especially when climbing hills.  I was still on schedule for my predicited time after 10 miles but I lost a couple of mins to the finish.  Hopefully being tired towards the end might partially be down to my cold which has been lingering for a month! Kilmarnock Harriers & AC, scottish athletics 1:34:47 1:42:01 1:40:00 1:42:27 58.25
Cammy Unaffiliated 1:27:22 1:32:48 1:34:37 62.02
Celtic_Jester A PB, what more can I say. Excellent running conditions on a reasonably warm day. jogscotland 1:38:56 1:38:56 1:40:00 1:38:56 61.10
clydesdale489rac first half marathon race Lothian RC, Fuds Running Club 1:45:42 1:50:36 2:00:00 1:51:15 57.56
Comedycare  Really enjoyed this race.  Makes me feel that my training is back on track. Unaffiliated 1:32:46 1:50:50 1:50:50 53.31
connelld Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 1:17:24 1:22:19 1:24:47 69.68
DaveDemo Unaffiliated 1:29:18 1:31:02 1:34:31 63.13
davie y Just wasnt in the mood for it today. Went off at a ridiculous pace and paid the price coming in. Wee County Harriers, Scottish Prison Service AAC 1:32:19 1:35:28 1:31:00 1:35:28 61.22
Dvorak A little outside target, but well and evenly paced.  Best weather I have run it in.  Started with Katypie who soon zoomed off and ran the middle bit with mad4it.  Saw SoaPM, _andy and HappyG as well. Unaffiliated 1:53:58 1:54:10 1:57:00 1:58:15 52.81
Eggsy Unaffiliated 2:00:22 2:02:01 2:09:03 49.20
Elayne Falkirk Victoria Harriers 1:45:05 1:47:26 1:47:26 60.84
Fid Kinross Road Runners 1:23:57 1:23:57 1:26:23 80.30
gilly b Slightly faster than last week on a tougher (more undulating) route. Would have liked to have got under 1:50 but the couple of hills after 10 miles put a stop to that! oh, and the lack of long runs ... Good race, ideal weather and lots of support - almost made it enjoyable! :-)
Unaffiliated 1:49:29 1:50:52 1:50:52 63.28
Girvan Ruth Girvan AAC 1:49:45 1:49:45 1:49:45 61.09
HappyG(rrr) Pacing and guiding a friend. *Update. Great fun. Brilliant performance by Ken. I found it hard going, after a month of no running. But I made it! :-)G* Harmeny AC, Kinross Road Runners 1:23:07 1:33:37 1:45:00 1:45:07 57.11
hillgirl Was a really nice day for it. Although at first it looked like it may be heavy rain, it stayed mainly dry. There was also very little wind, which was good, because otherwise the long stretch along the foothills can be a real trial. The hills in this race are a real test and this was definitely hard work this morning. Falkirk Victoria Harriers 1:47:18 1:48:18 1:48:18 64.78
Hutchy Wee County Harriers 1:27:48 1:27:48 1:35:00 1:27:48 66.50
Hyperboy Training is going fanatstic so hopefully i should get my 1.34 or better would love to go sub 1.30.28 seconds cost me my sub 1.30 Falkirk Victoria Harriers 1:30:18 1:30:18 1:34:00 1:30:18 64.98
iaincr Cambuslang Harriers 1:37:47 1:50:22 1:50:22 55.20
ian9657 worked hard, felt sick, the line between giving up and getting a PB is so thin, Glad I stuck it out and PB'd with another 70+% wava Glasgow South Running Club 1:36:08 1:36:08 1:36:08 68.97
Im A Runner Unaffiliated 1:46:40 1:50:53 1:50:57 53.05
jumpingjen Looking forward to trying out the revised course after a few years gap since last running this race. Hope it lives up to my memories & we don't get the snow/strong winds that we had in 2007! Edinburgh Athletic Club 1:17:07 1:17:07 1:20:00 1:18:20 84.37
katypie Unaffiliated 1:40:25 1:49:36 1:52:03 58.33
Kenyan John Bellahouston Harriers 1:36:51 1:36:51 1:41:28 70.32
keyring Pleased to keep going as legs started really aching around Alva. Did the marathon distance on Wed and wearing racing flats today - painful lesson learned ! Pb'd tho. Carnegie Harriers, PH Racing Club 1:36:35 1:36:35 1:36:35 66.88
Lambanator Bellahouston Road Runners 1:16:48 1:18:27 1:18:27 74.80
Limmynis Unaffiliated 1:44:11 1:46:06 1:48:08 62.01
M16DDH(DAVIE) Really enjoyed that. felt i pushed myself to get the time i wanted. Glad I joined the harriers, feel the times are well improving through the training.
Falkirk Victoria Harriers 1:30:01 1:30:01 1:34:10 62.00
mad4it Under 2 hrs would be fantastic but it's not happened yet, may be this time or this year we'll see:-) Unaffiliated 2:04:45 2:04:45 2:05:00 2:04:45 58.74
marble Unaffiliated 1:44:22 1:44:22 1:45:33 61.77
McNomad Bellahouston Road Runners 1:29:37 1:29:37 1:31:00 1:29:37 66.99
Mozi Had a great run and did a PB!! Kinross Road Runners 1:31:44 1:31:44 1:33:15 77.66
NoPainNoGain 12th place Falkirk Victoria Harriers 1:15:31 1:15:31 1:15:31 78.24
Pete182 Scottish Prison Service AAC 1:28:21 1:37:40 1:37:40 61.47
princess.allison Unaffiliated 1:53:03 2:01:31 2:12:52 49.13
richardskillen Kilmarnock Harriers & AC 1:31:33 1:33:42 1:33:42 63.05
Robbo7777 Lothian RC 1:29:55 1:33:39 1:33:39 74.07
run fat boy run72 Unaffiliated 1:36:08 1:47:45 1:50:00 1:50:19 53.56
RunDMc First run of more than 8 miles since Glasgow HM, so can't complain. Conditions perfect; great support all the way around and a well-organsied event as always. Felt good today but I must get some more miles in the old legs. Unaffiliated 1:47:59 1:52:29 1:45:00 1:52:29 51.90
Runningbug good run ran with John and Robert we paced John round Robert broke off at around 11 miles finished in 1:54 John ran a great race for his first run well done John !! BOABY HILLDODGERS 1:33:34 1:50:32 1:59:59 1:59:57 53.39
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 1:29:20 1:30:26 1:32:12 69.46
slimboy Dunbar RC 1:37:27 1:38:30 1:45:00 1:38:30 64.46
Son of a Pronator Man PB heaven :) Carnegie Harriers 1:25:25 1:27:33 1:27:33 73.14
SooWoo haven't run a half as fast for 18months so very pleased, especially as I was really treating this as just  part of Brighton Marathon training so would have been happy with breaking 1hr50 (must have been the pressure of someone putting a bet on me - never had that before!!! - cheers Hyperboy!) Wee County Harriers 1:41:14 1:47:48 1:49:30 1:47:48 62.57
STOOSH Falkirk Victoria Harriers 1:20:46 1:23:31 1:26:02 67.86
SueW Garmin time.  Pleased with that after the double marathon a fortnight ago.  Nowhere near pb pace tho! Carnegie Harriers 1:48:06 1:55:38 2:00:00 1:55:38 61.93
The Flying Fifer Perth Road Runners 1:53:56 2:00:52 2:22:16 49.32
Tony McGale 1st half this year without the training required so roll on Dunfermline Unaffiliated 1:38:49 1:38:49 2:00:00 1:56:57 51.02
Whiskymurray Bellahouston Harriers 1:28:09 1:51:42 1:52:28 52.53
Yano Unaffiliated 1:29:45 0.00
zerouali Carnegie Harriers, St Andrews University XC 1:18:59 1:18:59 1:20:00 1:18:59 73.92

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