Fred Hughes 10

Listed by FurryH
  • Rated 77%
  • 10mi
  • Road
Entrants (41) Club PB SB Pred Time WAVA
A.C with 4m w/up and w/d Unaffiliated 1:07:07 1:07:07 1:09:59 1:10:27 63.75
bhogg69 Unaffiliated 1:22:17 1:22:17 1:22:17 54.96
BrianJ Amazed to get within 15 secs of a PB on that course! - there was a heartbreak hill from mile 5-6, but perfect conditions helped.
Was nice to run with Frobester and Pootle for a bit North Herts Road Runners 1:40:15 1:40:15 1:39:59 1:40:43 50.50
bruceweir Harpenden Arrows 1:14:31 1:14:31 1:14:31 59.33
CheekyP Gade Valley Harriers 1:02:07 1:09:00 1:09:00 63.44
ChrisThePuma Unaffiliated 1:07:23 1:10:06 1:07:00 1:10:06 65.54
Daz M Bedford Harriers AC 1:10:58 1:10:58 1:17:59 57.99
Essex Dave Springfield Striders RC 1:19:11 1:39:12 1:39:12 45.00
FurryH Looking forward to it.  Been training well so hopefully by Jan should be good for PB.  Lovely day and nice (but tough in places course) led to a good PB.  First 10K was only 7 seconds on my pb for that distance!! Watford Joggers 1:18:50 1:27:04 1:35:00 1:33:28 46.89
Garden City Rick Garden City Runners 1:11:49 1:11:49 1:14:52 66.17
GrahH Harpenden Arrows 1:14:21 1:14:21 1:18:00 1:19:14 63.63
Hannah@aro 7th lady Harpenden Arrows 1:03:22 1:07:07 1:07:07 73.14
Hercules Unaffiliated 1:08:13 1:08:13 1:08:00 1:10:24 62.14
jexy St. Albans Striders 1:10:04 1:14:32 1:25:00 1:19:23 56.23
john04 Harpenden Arrows 1:16:32 1:16:32 1:16:32 60.03
LazyLegs Fairlands Valley Spartans RC 1:14:29 1:14:29 1:14:29 65.79
lesleyanne Unaffiliated 1:55:59 1:55:59 1:56:00 2:01:23 50.39
Lieutenant Lucerne Lots of undulations on this course, so pleased with a fairly consistent run (33:12 for first 5 miles, 33:11 for the second half). Unaffiliated 1:04:10 1:05:10 1:06:23 72.73
MarkyC Fairlands Valley Spartans RC 1:36:48 1:38:29 1:38:29 44.50
Melksham runner Avon Valley Runners, Redway Runners 1:12:39 1:18:51 1:22:19 56.27
Michael G Reading Roadrunners, Trail Running Association 59:05 1:02:50 1:02:50 75.55
mr guinness Garden City Runners 1:03:17 1:03:17 1:03:17 75.01
Muds The different course with hills  and lack of speed work just kept my ambitions at bay. 5th MV50 3rd in county. Nice shiny medal :) Watford Joggers 1:04:24 1:04:43 1:04:00 1:04:43 76.54
NickM1024 North Herts Road Runners 1:00:42 1:06:12 1:06:12 69.96
oneronaldo Enjoyed the race went out slow, Felt very good, Time was ok,Still had a lot in my legs at the end. Bearbrook Joggers RC 1:18:57 1:22:02 1:24:59 1:22:02 68.75
Oxford Adrian Unaffiliated 1:16:28 1:16:28 1:19:34 57.74
Pootle Race time amended by 15 minutes due to being full of snot Unaffiliated 1:35:12 1:35:12 1:40:00 1:35:12 51.76
RunGingerRun Watford Joggers 1:09:46 1:12:47 1:12:47 62.61
Runner Martin New course fairly hilly - start cramped Redway Runners 1:15:02 1:17:14 1:27:11 56.82
runnerbean1963 Garden City Runners 1:06:14 1:09:38 1:12:00 1:10:57 66.91
shoeboo81 Unaffiliated 1:33:56 1:36:33 1:40:00 1:36:33 50.75
Smartie Harpenden Arrows 1:11:34 1:15:12 1:15:12 63.66
Speirsy2 Harpenden Arrows 1:24:01 1:24:01 1:24:01 60.04
SpeirsyMV40 Harpenden Arrows 58:38 58:38 59:59 58:38 77.13
Strawbs78 Harpenden Arrows 1:16:12 1:27:59 1:27:59 55.79
SUPADENPB10 Milton Keynes AC 1:03:57 1:03:57
thechair Harpenden Arrows 1:14:00 1:25:48 1:40:00 1:25:48 54.87
thin white juke Unaffiliated 1:19:30
TRIM Bedford Harriers AC 1:39:58 1:39:58 1:42:29 48.53
Veggie Sausage Unaffiliated 1:35:05 1:42:00 1:42:00 48.43
Woolfie Quite hilly but good course. Good conditions. Unaffiliated 1:03:56 1:03:56 1:05:00 1:03:56 69.15

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