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Wymondham 20

Sun March 7 2010 Listed by LBM
22 Entrants Club PB SB Pred Time WAVA
Alanoia Chuffed with that run - rather knackered, drive home was worst bit. Great race! Stamford Striders 2:16:08 2:24:30 2:25:00 2:24:30 67.63
Ben B Looking forward to this-Update, found it really hard work, struggled thru out. Newmarket Joggers 2:10:58 2:16:41 2:16:41 67.65
BenDy Bishops Stortford RC 2:43:30 0.00
Bettsy Norwich Road Runners 2:06:59 2:09:34 2:09:34 71.37
CanaryYellow Unaffiliated 3:04:39 3:36:02 3:40:00 3:38:31 42.03
HarrierNeil Ipswich Harriers 2:30:04 2:58:43 2:58:43 51.13
I shot the sheriff Unaffiliated 2:39:08 2:39:08 2:40:00 2:39:08 57.46
Jigs Unaffiliated 2:17:48 2:25:52 2:26:51 64.43
KoughKandi entered 1/2/10 Unaffiliated 3:15:45 3:36:00 3:38:29 49.63
LazyLegs Fairlands Valley Spartans RC 2:43:00 2:43:00 2:43:00 62.09
louise_c Harpenden Arrows 2:36:40 3:06:41 3:05:00 3:06:41 61.45
Mrs Jigs (Luverlylegs) Lovely run in the sunshine, wind was a bit cruel and icy in places, pace was faster than planned but it just felt so good! PB by 6+ mins, won my category as well :-) Kettering Town Harriers 2:35:39 2:41:38 2:55:00 2:41:38 75.58
nikchapman VEGAN RUNNERS UK 2:36:51 3:00:50 3:00:50 50.78
OllyW Riverside Runners 2:15:26 2:15:26 2:15:26 67.47
PhilB66 A dream race!
Cold, but sunny and thus perfect for such a long run, though a bit of a breeze from the East (which was noticeable when in face, but not when behind!).
Had thought that I would be able to do 7:30 miles at best over this distance.  First few miles significantly faster than I had planned - concerned I was going too fast, but felt comfortable.  Backed off to mid 7:20s, but felt strong at 15miles and decided to up the pace again.
5mile splits: 35:43 (7:08), 36:58 (7:23), 36:23 (7:16), 34:27 (6:52)
Negative 10mile splits both beat PB for 10 miles. 
7:09 average meant new best time for all distances from 9 - 20 miles!
Finished 55th of 285 finishers; 22nd Vet Man and 3rd BSRC. Bishops Stortford RC 2:21:50 2:24:29 2:40:00 2:24:29 66.53
Pipsqueak Norwich Road Runners, Tri-Anglia 2:54:13 3:14:42 3:14:42 56.25
Roma Not raced this distance before, using it as a training run for the Suffok Coastal.

Update - training run thing did not work out.  First 10 miles too fast, second 10 slowed down a lot.  Overall a good pb though!! Thetford AC 3:17:45 3:17:45 3:30:00 3:17:45 58.73
run_like_a_loon Unaffiliated 3:45:00 0.00
starky 100 Marathon Club, North Norfolk Beach Runners 2:04:48 2:15:07 2:15:07 67.97
stu8 perfek day for it but suffered greatly due to not putting miles in training :-( at least i had a sprint finish :-) Thetford AC 2:15:46 2:24:27 2:24:27 64.31
TLK really pleased with time, but struggled in last 4 miles - started too fast, so need to work on pace. But overall very happy Coltishall Jaguars 2:36:37 2:42:08 2:50:00 2:42:08 58.80
Viddy Green Harpenden Arrows 2:06:44 2:08:45 2:08:45 78.52

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Ben B 7th Mar 10, 13:44
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