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Buntingford 10

Mon December 28 2009 Listed by Schnecke
30 Entrants Club PB SB Pred Time WAVA
adammills Bedford Harriers AC 55:08 55:08 55:08 82.32
Almostapb St. Albans Striders 1:11:29 1:17:37 1:17:37 61.34
Andrew Patterson Fairlands Valley Spartans RC 1:00:39 1:00:39 1:00:39 72.55
Bananaman Great day for a run. Got to be pleased with the time considering what I have eaten recently :o) Ware Joggers 1:22:55 1:22:55 1:28:19 60.43
BenDy Total lack on training showed from 8 miles but managed to grind out a reasonable time! Bishops Stortford RC 1:16:16 1:16:16 1:17:55 56.57
bree Watford Joggers 1:08:02 1:08:51 1:08:51 78.72
brooksy Huntingdonshire AC 58:47 1:03:45 1:03:45 69.02
Daz Man Great race, nicely marshalled, def do this one again.  Felt pretty strong Huntingdonshire AC 1:00:54 1:00:54 1:00:54 72.71
Dusty Unaffiliated 1:08:17 1:09:16 1:10:00 1:09:16 70.49
First Lord of Bungay Unaffiliated 1:06:22 1:06:22 1:06:22 72.33
Garden City Rick Garden City Runners 1:11:49 1:13:26 1:14:18 66.85
golfpag Ware Joggers 1:20:11 1:26:24 1:30:00 1:26:24 56.51
GrahH Oh well... tis quite hilly! Better than last year but no PB :-( Harpenden Arrows 1:14:21 1:21:59 1:18:00 1:21:59 61.65
Gymfreak Datchet Dashers 1:11:03 1:16:26 1:17:02 64.06
Hash Unaffiliated 1:23:03 1:30:31 1:30:00 1:32:34 57.94
LazyLegs 129th place, 22nd woman Fairlands Valley Spartans RC 1:14:29 1:14:46 1:14:46 66.01
LiamS76 pleased at being almost 2 minutes quicker than 10 at start of december. calves could feel yesterdays race in last 2 miles. vibrams a bit slippy on a few bits of ice Bishops Stortford RC, Walden Tri 1:01:39 1:08:29 1:08:29 64.36
longboat Not sure about this idea, but gives some focus through Christmas!

Apparently Beer and Wine do not make a great hydration strategy => Hard work - just about enjoyed it though! Harpenden Arrows 1:15:34 1:18:37 1:20:00 1:18:37 56.52
louise_c Harpenden Arrows 1:15:52 1:28:44 1:28:44 62.50
marcymarc24 Ran first half slow (39mins) due to HRM, then ignored it and ran a lot quicker.  Xmas pud blamed for slower than expected time, not bad tho.  Course not that great for fast times anyway. Harlow RC 1:07:43 1:13:40 1:13:00 1:14:29 59.45
MarkyC Fairlands Valley Spartans RC 1:36:48 1:36:48 1:40:00 1:36:48 0.00
Morning Owl North Herts Road Runners 1:03:47 1:09:32 1:09:32 67.90
MovingAlong FERC 1:18:59 1:27:56 1:30:00 1:27:56 50.04
mr guinness Garden City Runners 1:03:17 1:04:20 1:04:20 74.00
ndellar Spa Striders RC 1:23:22 1:29:09 1:25:00 1:30:07 54.90
Nightjar Bedford Harriers AC, LDWA 1:13:43 1:16:22 1:19:27 59.92
No.8 ™ Was never in PB shape, but pleased with the result on an undulating course. Small negative split and felt strong on the hills - 10th place Unaffiliated 57:19 58:35 59:36 75.23
RunGingerRun Watford Joggers 1:09:46 1:09:46 1:15:00 1:15:54 59.79
Schnecke My 10M PB course - can I do it again?  Yes - a shiny new PB, and that completes the set for the year :-) North Herts Road Runners 1:22:37 1:23:35 1:25:00 1:23:35 67.96
Silvershadow Bedford Harriers AC 1:48:09 1:57:33 2:00:00 1:57:33 46.11

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