Buntingford 10Listed by Schnecke
, Buntingford SG9 UK
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|adammills||Bedford Harriers AC||55:08||55:08||55:08||84.37|
|Almostapb||St. Albans Striders||1:11:29||1:17:37||1:17:37||62.85|
|Andrew Patterson||Fairlands Valley Spartans RC||1:00:39||1:00:39||1:00:39||73.20|
|BenDy||Bishops Stortford RC||1:16:16||1:16:16||1:17:55||57.23|
|Daz Man||Huntingdonshire AC||1:00:54||1:00:54||1:00:54||73.80|
|First Lord of Bungay||Unaffiliated||1:06:22||1:06:22||1:06:22||74.10|
|Garden City Rick||Garden City Runners||1:11:49||1:13:26||1:14:18||68.42|
|LazyLegs||Fairlands Valley Spartans RC||1:14:29||1:14:46||1:14:46||66.47|
|LiamS76||Bishops Stortford RC, Walden Tri||1:01:39||1:08:29||1:08:29||65.12|
|MarkyC||Fairlands Valley Spartans RC||1:36:48||1:36:48||1:40:00||1:36:48|
|Morning Owl||North Herts Road Runners||1:03:47||1:09:32||1:09:32||69.58|
|MovingAlong||FERC, Freedom Tri||1:18:59||1:27:56||1:30:00||1:27:56||50.48|
|mr guinness||Garden City Runners||1:03:17||1:04:20||1:04:20||72.31|
|ndellar||Spa Striders RC||1:23:22||1:29:09||1:25:00||1:30:07||55.29|
|Nightjar||Bedford Harriers AC, LDWA||1:13:43||1:16:22||1:19:27||61.40|
|Schnecke||North Herts Road Runners||1:22:37||1:23:35||1:25:00||1:23:35||68.83|
|Silvershadow||Bedford Harriers AC||1:48:09||1:57:33||2:00:00||1:57:33||46.60|
This event is listed on these dates:
129th place, 22nd woman
My 10M PB course - can I do it again? Yes - a shiny new PB, and that completes the set for the year
Oh well... tis quite hilly! Better than last year but no PB
Great race, nicely marshalled, def do this one again. Felt pretty strong
Great day for a run. Got to be pleased with the time considering what I have eaten recently :o)
Was never in PB shape, but pleased with the result on an undulating course. Small negative split and felt strong on the hills - 10th place
Ran first half slow (39mins) due to HRM, then ignored it and ran a lot quicker. Xmas pud blamed for slower than expected time, not bad tho. Course not that great for fast times anyway.
Not sure about this idea, but gives some focus through Christmas!
Apparently Beer and Wine do not make a great hydration strategy => Hard work - just about enjoyed it though!
Total lack on training showed from 8 miles but managed to grind out a reasonable time!
pleased at being almost 2 minutes quicker than 10 at start of december. calves could feel yesterdays race in last 2 miles. vibrams a bit slippy on a few bits of ice