Harlow 10

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  • Rated 82%
  • 10mi
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Entrants (16) Club PB SB Pred Time WAVA
J.T Harlow RC 1:03:26 1:06:48 1:06:48 80.45
robrea Having done this one last year I knew what to expect. A very well organised event, so many marshals and water stations! brilliant stuff. I felt I ran much better than my time suggests anyway 9th spot can't be grumbled at :-) Harwich Runners 54:12 56:35 57:00 57:55 75.54
curlygirly Springfield Striders RC 1:06:00 1:08:15 1:08:15 73.91
Stet Unaffiliated 1:01:49 1:01:49 1:03:30 1:01:49 72.21
Bumface Purple Patch Runners 1:02:58 1:07:16 1:11:00 1:08:00 69.23
Jon B Springfield Striders RC 1:03:44 1:05:00 1:06:04 66.92
steven.dawkins Orion Harriers, Woodford Green AC with Essex Ladies 1:05:05 1:08:42 1:08:42 63.68
DickyF Harwich Runners, Sudbury Joggers 1:02:25 1:12:31 1:12:31 63.35
Wenners Springfield Striders RC 1:14:21 1:18:46 1:20:00 61.94
sheppardmk Hamstring tweaked again just before 3 miles Redway Runners 1:05:42 1:10:22 1:21:49 59.51
Melksham runner Avon Valley Runners, Redway Runners 1:12:39 1:18:51 1:18:51 58.74
automatic shoes Today was weird. Started off totally flat and couldn't get breathing right. Walked a bit at 1.5 miles and almost pulled out. But on resuming gradually felt better and over the rest of the run was at around target pace [2nd 5 miles ran in 45:26]. Shame really, cos this is a good event and, apart from the long uphill from 5-6 miles, is a pretty fair course. Ware Joggers 1:23:32 1:28:05 1:30:00 1:32:14 55.14
timp London Heathside Runners AC 1:20:28 1:23:44 1:24:23 52.62
Sting Ray This was my first 10 miles back from injury. I was never going to run at race pace, just a comfortable strong pace. Felt great throughout the race. Even managed a 50m sprint! Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 1:13:30 1:22:40 1:19:00 1:27:17 50.12
yeo Unaffiliated
Flat Out Fi Had to miss this race due to calf injury :o(( Unaffiliated 1:06:20 1:06:20

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