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Harlow 10

Listed by Vindicator
46 London Rd, 46 London Rd Harlow CM17 UK
19 Entrants Club PB SB Pred Time WAVA
automatic shoes Today was weird. Started off totally flat and couldn't get breathing right. Walked a bit at 1.5 miles and almost pulled out. But on resuming gradually felt better and over the rest of the run was at around target pace [2nd 5 miles ran in 45:26]. Shame really, cos this is a good event and, apart from the long uphill from 5-6 miles, is a pretty fair course.           Ware Joggers 1:23:32 1:28:05 1:30:00 1:32:14 56.54
Bumface Purple Patch Runners 1:02:58 1:07:16 1:11:00 1:08:00 71.15
curlygirly Springfield Striders RC 1:06:00 1:08:15 1:08:15 74.95
DickyF Harwich Runners, Sudbury Joggers 1:02:25 1:12:31 1:12:31 65.15
Flat Out Fi Had to miss this race due to calf injury :o(( Saffron Striders RC 1:06:20 1:06:20
J.T Harlow RC 1:03:26 1:06:48 1:06:48 82.33
Jon B Springfield Striders RC 1:03:44 1:05:00 1:06:04 68.38
JUDGE.JonD Unaffiliated 1:09:15 1:09:15 1:15:21 1:09:15 71.59
Melksham runner Redway Runners 1:12:39 1:18:51 1:18:51 60.39
RichardW Herts Phoenix AC 1:23:45 1:31:57 1:30:00 1:31:57 59.28
robrea Having done this one last year I knew what to expect. A very well organised event, so many marshals and water stations! brilliant stuff. I felt I ran much better than my time suggests anyway 9th spot can't be grumbled at :-) Harwich Runners 54:12 56:35 57:00 57:55 76.63
sheppardmk Hamstring tweaked again just before 3 miles Redway Runners 1:05:42 1:10:22 1:21:49 61.09
spoke good run turned out better than i thought. sore glutes and hamstrings Runnymede Runners 1:01:32 1:05:45 1:06:34 73.86
Stet Leigh-on-Sea Striders 1:01:49 1:01:49 1:03:30 1:01:49 74.10
steven.dawkins Orion Harriers, Woodford Green AC with Essex Ladies 1:05:05 1:08:42 1:08:42 64.60
Sting Ray This was my first 10 miles back from injury. I was never going to run at race pace, just a comfortable strong pace.
Felt great throughout the race. Even managed a 50m sprint! Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 1:13:30 1:22:40 1:19:00 1:27:17 50.85
timp London Heathside Runners AC 1:20:28 1:23:44 1:24:23 53.89
Wenners Springfield Striders RC 1:14:21 1:18:46 1:20:00 62.75
yeo Unaffiliated

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  • On 12th Jul 2010 at 1:26pm, Vicksta wrote: RichK will be the official photographer

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robrea 25th Jul 10, 20:24
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