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Harlow 10

Listed by Vindicator
46 London Rd, 46 London Rd Harlow CM17 UK
20 Entrants Club PB SB Pred Time WAVA
automatic shoes Ware Joggers 1:23:32 1:28:05 1:30:00 1:32:14 56.54
Bumface Purple Patch Runners 1:02:58 1:07:16 1:11:00 1:08:00 71.15
curlygirly Springfield Striders RC 1:06:00 1:08:15 1:08:15 74.95
DickyF Harwich Runners, Sudbury Joggers 1:02:25 1:12:31 1:12:31 65.15
Flat Out Fi Saffron Striders RC 1:06:20 1:06:20
J.T Harlow RC 1:03:26 1:06:48 1:06:48 82.33
Jon B Springfield Striders RC 1:03:44 1:05:00 1:06:04 68.38
JUDGE.JonD Unaffiliated 1:09:15 1:09:15 1:15:21 1:09:15 71.59
MK runner Redway Runners 1:12:39 1:18:51 1:18:51 60.39
RichardW Herts Phoenix AC 1:23:45 1:31:57 1:30:00 1:31:57 59.28
robrea Harwich Runners 54:12 56:35 57:00 57:55 76.63
runnerellis Braintree & District AC, Halstead RRC 1:03:45 1:05:24 1:09:40 64.22
sheppardmk Redway Runners 1:05:42 1:10:22 1:21:49 61.09
spoke Runnymede Runners 1:01:32 1:05:45 1:06:34 73.86
Stet Leigh-on-Sea Striders 1:01:49 1:01:49 1:03:30 1:01:49 74.10
steven.dawkins Orion Harriers, Woodford Green AC with Essex Ladies 1:05:05 1:08:42 1:08:42 64.60
Sting Ray Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 1:13:30 1:22:40 1:19:00 1:27:17 50.85
timp London Heathside Runners AC 1:20:28 1:23:44 1:24:23 53.89
Wenners Springfield Striders RC 1:14:21 1:18:46 1:20:00 62.75
yeo Unaffiliated

This event is listed on these dates:

Sting Ray
This was my first 10 miles back from injury. I was never going to run at race pace, just a comfortable strong pace.
Felt great throughout the race. Even managed a 50m sprint!
spoke
good run turned out better than i thought. sore glutes and hamstrings
Flat Out Fi
Had to miss this race due to calf injury :o((
sheppardmk
Hamstring tweaked again just before 3 miles
automatic shoes
Today was weird. Started off totally flat and couldn't get breathing right. Walked a bit at 1.5 miles and almost pulled out. But on resuming gradually felt better and over the rest of the run was at around target pace [2nd 5 miles ran in 45:26]. Shame really, cos this is a good event and, apart from the long uphill from 5-6 miles, is a pretty fair course.
robrea
Having done this one last year I knew what to expect. A very well organised event, so many marshals and water stations! brilliant stuff. I felt I ran much better than my time suggests anyway 9th spot can't be grumbled at :-)

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  • On 12th Jul 2010 at 1:26pm, Vicksta wrote: RichK will be the official photographer

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robrea 25th Jul 10, 20:24

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