Coniston 14 Plus

Listed by Dave A
Entrants (32) Club PB SB Pred Time WAVA
garyacarney St. Helens Striders 1:57:38 1:57:38 1:57:38 65.42
Superwoman Spa Striders RC
Malc26.2 Astley & Tyldesley Road Runners 1:57:21 1:57:21 1:57:21 66.53
Rich Wells Unaffiliated 2:05:13 2:05:13 2:05:13 61.46
trevstriders Spa Striders RC 1:49:10 1:49:10 1:49:10 73.30
Janiew Parbold Pink Panthers 2:36:09 2:36:09 2:36:09 57.22
darl0 Darlington Harriers & AC 2:13:41 2:13:41 2:13:41 56.94
runningtortoise Swinton Running Club 2:37:12 2:37:12 2:37:12 59.32
Steve.Hart Swinton Running Club 2:37:07 2:37:07 2:37:07 54.06
Pllumby Unaffiliated 2:19:26 2:19:26 2:19:26 56.45
BecsX Swinton Running Club 2:27:11 2:27:11 2:27:11 56.73
whizzbang Unaffiliated 2:09:29 2:09:29 2:09:29 58.19
Tick Tock Tim Chip time.I've been brutalised. Paid for lack of training,starting training too late and missing LR last weekend also running with runy nise. Get the excuses in early. Great race. I was ok til mile 9 or so then lack of long runs did me. Couldnt even run up the the hill at mile 14 and had to walk again at mile 16. On the plus side, it was the furthest i've ever run. Unaffiliated 2:37:33 2:37:33 2:37:33 48.31
AD fairly pleased furthest ive raced and ran out of gas towards end Eden Runners 1:49:22 1:49:22 1:49:22 70.85
Baldy Dave Unaffiliated 2:21:53 2:21:53 2:21:53 56.40
Darlo Darlington Harriers & AC 2:22:15 2:22:15 2:22:15 57.68
Yorkshire Pie Unaffiliated 2:18:07 2:18:07 2:18:07 60.47
Jezzer Chorlton Runners 2:14:01 2:14:01 2:14:01 65.70
jennywren Bollington Harriers 3:06:12 3:06:12 3:06:12 56.83
DJ Bangey Chip time 1:48:59 24th place. Enjoyed my run didn't push the pace to much & still felt strong at the end. Didn't really notice the hills suprisingly. Kendal AC 1:48:59 1:48:59 1:48:59 69.55
joncharles Eastern Veterans AC, Werrington Joggers 1:33:48 1:33:48 1:31:20 1:33:48 82.61
Alfa_Scud Trawden AC 1:56:48 1:56:48 2:00:00 1:56:48 66.84
beef Harrogate Harriers & AC, Kendal AC 1:54:24 1:54:24 2:00:00 1:54:24 71.12
AnnaP It was 3.7 miles longer! Elvet Striders 2:41:00 2:41:00 2:05:00 2:41:00 51.86
mic Unaffiliated 2:10:00
CumbriAndy Trail Running Association, FERC 2:10:22 2:10:22 2:10:00 2:10:22 61.89
andy from embsay Ilkley Harriers AC 1:59:15 1:59:15 2:10:00 1:59:15 68.81
Heelandcoo Going to use this as a training run rather than a race and try to keep to marathon pace (8 min/mile). Might try and speed up in the last few miles though! *Rather hillier than I thought. Ended up a bit faster than target pace but managed to keep fairly constant to the end. Beautiful location and good atmosphere.* Claremont Road Runners 2:11:44 2:11:44 2:15:00 2:11:44 63.38
fff half 1hr 46 matching PB COniston 14 1.51 PB Tri Lakeland 2:15:41 2:15:41 2:30:00 2:15:41 62.72
Nicko Lucky to get round running!! always find this tough which is why probably keep doing it to break the mental barrier. You dont get over problems by burying your head! fight or flight! Post race- used Chp time. Enjoyed the run better then any previous thank you to Sarah! for keeping me and her going. used Gels this time which kept my energy levels high and obviously a little fitter this year. Poistion 219th and 91st in 40+ cat. Bolton United Harriers & AC 2:07:54 2:07:54 2:30:00 2:07:54 64.15
kstuart Trail Running Association, FERC 2:53:58 2:53:58 2:45:00 2:53:58 43.19
garryv Ran with pulled calf strapped up. Last mile and half were hard! FERC 2:47:31 2:47:31 2:45:00 2:47:31 47.37

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