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Coniston 14 Plus

Sat March 27 2010 Listed by Dave A
35 Entrants Club PB SB Pred Time WAVA
AD fairly pleased furthest ive raced and ran out of gas towards end Eden Runners 1:49:22 1:49:22 1:49:22 71.74
Alfa_Scud Trawden AC 1:56:48 1:56:48 2:00:00 1:56:48 67.64
andy from embsay Ilkley Harriers AC 1:59:15 1:59:15 2:10:00 1:59:15 69.58
AnnaP It was 3.7 miles longer! Elvet Striders 2:41:00 2:41:00 2:05:00 2:41:00 52.49
Baldy Dave Unaffiliated 2:21:53 2:21:53 2:21:53 57.04
BecsX Swinton Running Club 2:27:11 2:27:11 2:27:11 57.42
beef Kendal AC 1:54:24 1:54:24 2:00:00 1:54:24 71.92
CumbriAndy Trail Running Association 2:10:22 2:10:22 2:10:00 2:10:22 62.59
darl0 Darlington Harriers & AC 2:13:41 2:13:41 2:13:41 57.76
Darlo Darlington Harriers & AC 2:22:15 2:22:15 2:22:15 58.33
DC62 Trawden AC 1:57:20 1:57:20 2:00:00 1:57:20 71.32
DJ Bangey Chip time 1:48:59 24th place. Enjoyed my run didn't push the pace to much & still felt strong at the end. Didn't really notice the hills suprisingly. Kendal AC 1:48:59 1:48:59 1:48:59 70.57
fff half 1hr 46 matching PB
COniston 14 1.51 PB Tri Lakeland 2:15:41 2:15:41 2:30:00 2:15:41 63.47
garryv Ran with pulled calf strapped up. Last mile and half were  hard! FERC 2:47:31 2:47:31 2:45:00 2:47:31 47.91
garyacarney St. Helens Striders 1:57:38 1:57:38 1:57:38 66.29
Heelandcoo Going to use this as a training run rather than a race and try to keep to marathon pace (8 min/mile). Might try and speed up in the last few miles though! *Rather hillier than I thought. Ended up a bit faster than target pace but managed to keep fairly constant to the end. Beautiful location and good atmosphere.* Claremont Road Runners 2:11:44 2:11:44 2:15:00 2:11:44 64.15
Janiew Skelmersdale Boundary Harriers 2:36:09 2:36:09 2:36:09 57.99
jennywren Chorlton Runners 3:06:12 3:06:12 3:06:12 57.78
Jezzer Chorlton Runners 2:14:01 2:14:01 2:14:01 66.42
joncharles Eastern Veterans AC, Werrington Joggers 1:33:48 1:33:48 1:31:20 1:33:48 83.64
kstuart Trail Running Association, FERC 2:53:58 2:53:58 2:45:00 2:53:58 43.87
Malc26.2 Astley & Tyldesley Road Runners 1:57:21 1:57:21 1:57:21 67.32
mic Unaffiliated 2:10:00 0.00
Nicko Lucky to get round running!! always find this tough which is why probably keep doing it to break the mental  barrier. You dont get over problems by burying your head! fight or flight!

Post race- used Chp time. Enjoyed the run better then any previous thank you to Sarah! for keeping me and her going. used Gels this time which kept my energy levels high and obviously a little fitter this year. Poistion 219th and 91st in 40+ cat. Bolton United Harriers & AC 2:07:54 2:07:54 2:30:00 2:07:54 64.88
Pllumby Unaffiliated 2:19:26 2:19:26 2:19:26 57.10
Red Robin Unaffiliated 2:20:55 2:20:55 2:20:55 54.42
Rich Wells Unaffiliated 2:05:13 2:05:13 2:05:13 62.28
runningtortoise Swinton Running Club 2:37:12 2:37:12 2:37:12 60.20
Steve.Hart Swinton Running Club 2:37:07 2:37:07 2:37:07 54.66
Superwoman Spa Striders RC 0.00
The Bat Fell Runners Association 2:10:40 2:10:40 2:10:40 58.68
Tick Tock Tim Chip time.I've been brutalised. Paid for lack of training,starting training too late and missing LR last weekend also running with runy nise. Get the excuses in early. Great race. I was ok til mile 9 or so then lack of long runs did me. Couldnt even run up the the hill at mile 14 and had to walk again at mile 16. On the plus side, it was the furthest i've ever run.
Unaffiliated 2:37:33 2:37:33 2:37:33 49.01
trevstriders Spa Striders RC 1:49:10 1:49:10 1:49:10 74.13
whizzbang Unaffiliated 2:09:29 2:09:29 2:09:29 59.08
Yorkshire Pie Unaffiliated 2:18:07 2:18:07 2:18:07 61.20

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