Stamford 30K

Listed by FML
  • Rated 78%
  • 30k
  • Road
  • Asc 260m
Entrants (77) Club PB SB Pred Time WAVA
Greenman Grantham Running club 2:03:36 2:04:58 2:04:58 72.02
ian2432 Unaffiliated 3:07:00 3:07:00 3:07:00 54.44
thesloth Doncaster AC 2:04:23 2:04:23 2:04:23 69.18
Daz M Bedford Harriers AC 2:32:51 2:32:51 2:32:51 57.02
Mrs Jigs (Luverlylegs) Fairly tough undulating route, first 15 miles were ok but not much left to give in the last 3. Would do it again, just not today if you don't mind ;-) was hoping to finish around 2:30 - 2:45 so well pleased with my time, 1st in category :-) Unaffiliated 2:22:27 2:29:30 2:29:30 75.42
paul296 Unaffiliated 2:44:59 2:44:59 2:44:59 52.82
Fell o runner Wharfedale Harriers 2:28:04 2:28:04 2:28:04 58.86
Jiffy Unaffiliated 2:28:22
hatterfan A good well organised race.  Nice Jelly Babies throughout!   Its a tough course but enjoyable and very well marshalled.   100 Marathon Club 3:03:48 3:03:48 3:03:48 46.39
acorndan Eastern Veterans AC, Higham Harriers AC 1:56:53 1:59:06 1:59:06 71.03
lightweight Sphinx AC 2:23:16 2:23:16 2:23:16 62.30
lincolnshire runner Werrington Joggers 2:33:00 2:33:00 2:33:00 60.32
Gee-Rizzle Unaffiliated 2:03:07 2:03:28 2:03:28 68.44
Pipsqueak Norwich Road Runners, Tri-Anglia 2:43:18 2:56:47 2:56:47 57.23
Covbaldy Cambridge & Coleridge AC, Royston Runners 2:14:10 2:14:10 2:14:10 63.55
Lostkat Hermitage Harriers RC 2:47:53 2:50:22 2:50:22 55.03
SODDING HILLS Steel City Striders RC 2:38:00 2:38:00 2:38:00 60.46
lejog Norwich Road Runners 2:17:26 2:33:30 2:33:30 59.62
payless Ashfield Tri 2:23:15 2:36:16 2:36:16 55.39
Tractor Boyz last minute decision to run - crap - ill prepared Ipswich Town Kings of East Anglia 3:12:31 3:12:31 3:12:31 44.02
dingdong* Werrington Joggers 2:51:38 2:56:05 2:56:05 55.50
scoops Werrington Joggers 2:27:18 2:27:18 2:27:18
mark9 Lincoln & District Runners 2:35:09 2:35:09 2:35:09 55.18
ianv Yaxley Runners and Joggers 2:20:50 2:20:50 2:20:50 60.54
duke88 Yaxley Runners and Joggers 2:20:59 2:39:35 2:39:35 52.95
martin1980 Peterborough AC, Thorney Running Club 2:14:31 2:14:31 2:14:31 62.82
MK.aidy Redway Runners 2:30:54 2:30:54 2:30:54 56.31
colind1 Kimberley & District Striders 3:06:06 3:06:06 3:06:06 45.79
richW UKnetrunner 2:35:55 2:35:55 2:35:55 55.52
Lady Grinning Soul Ivanhoe Runners 2:37:36 2:48:53 2:48:53 61.22
Scopey Mickleover Running Club 2:25:06 2:25:06 2:25:06 59.30
Pink Team 2 Unaffiliated 2:56:20 2:59:31 2:59:31 50.98
TRIM Bedford Harriers AC 3:15:50 3:15:50 3:15:50 48.34
becca7 A very well organised and marshalled race.  The hilliest race that I have done.  100 Marathon Club, VEGAN RUNNERS UK, Wigston Phoenix, LDWA 2:47:18 2:58:51 2:58:51 53.36
Tinsel Heid Unaffiliated 2:36:00 2:36:00 2:36:00 55.16
flanker Todmorden Harriers & AC, Trail Running Association, Fell Runners Association, LDWA 2:19:25 2:30:41 2:30:41 57.45
Jigs Unaffiliated 2:07:21 2:19:03 2:20:24 62.54
Lycra Hurricane Tough, but on schedule for upping the mileage. Forgot how hard this one is.... Bedford Harriers AC, Rushden Runners 2:48:16 2:48:16 2:48:16 58.85
SPKoF was holding ave of 6:47 until 25k then died. Calf locked up and limped in at ave of 6:51 - still looking good in some respects as thats a 3hr VLM if all goes to plan Long Eaton Running Club 2:07:46 2:07:46 2:07:46 66.73
KinkyS Loved it - started steady assuming high mileage legs wouldn't work, but soon figured out they were up for it today.  1:12-1:09 negative split and a PB :-) Todmorden Harriers & AC, The Green Runners 2:12:52 2:21:13 2:21:13 66.44
Martin James Good run.  4 mins quicker than last year. Doncaster AC 2:07:10 2:07:10 2:07:10 66.64
Slickchicks York Knavesmire Harriers 2:13:12 2:17:44 2:17:44 62.16
Metal Martin Thorney Running Club, Thorney RC 3:14:53
Foxster 100 Marathon Club 2:38:19 2:38:19 2:38:19 59.82
Running Caz Cobra RC 2:40:50 2:42:12 2:42:12 58.18
matteus Unaffiliated 2:29:24 2:29:24 2:29:24 57.94
Andy h A very tough race, last 5 miles hurt, pleased with time.
Unaffiliated 2:37:02 2:37:02 2:37:02 54.80
CanaryYellow Unaffiliated 3:04:59 3:15:07 3:15:07 43.55
darkhorse over the moon. Never expected sub 2.30 Ropsley Road Runners 2:28:44 2:28:44 2:28:44 60.01
KoughKandi IN! Unaffiliated 3:04:48 3:15:09 3:15:09 51.34
EO Werrington Joggers 2:50:53 3:04:08 3:04:08 52.09
daveski Cambridge & Coleridge AC 2:22:55 2:23:53 2:23:53 62.03
ELYIAN Unaffiliated 1:53:29 1:53:29 1:53:29 76.79
tangledfeet Ivanhoe Runners 1:56:47 2:00:55 2:00:55 76.98
stevek Doncaster AC 2:23:59 2:46:11 2:46:11
joncharles hills hills and more hills good work out for london Eastern Veterans AC, Werrington Joggers 1:43:44 1:43:44 1:45:00 1:43:44 84.01
Ted Very happy with that time.  A very good day provide by Stamford Striders :) Ramsey Cycling Club 2:19:26 2:19:26 2:18:00 2:19:26 62.98
Gaubfar Pb Yaxley Runners and Joggers 2:20:17 2:20:17 2:29:59 2:20:17 60.25
DeeGee A training run, but unless I'm injured on the way round, I'll definitely PB this... 100 Marathon Club, Cleethorpes AC 2:24:50 2:28:41 2:30:00 2:28:41 57.00
Trotters that was a  hilly race  hard but enjoyable. well organized race. Werrington Joggers 2:14:26 2:22:52 2:30:00 2:22:52 62.48
northern_runner Good race. Went pretty much to plan. 20k at 'long run' pace, then 5km at marathon pace and 5km flat out. Bowland Fell Runners, BRJ Run and Tri 2:18:15 2:23:18 2:30:00 2:23:18 66.67
Cazaroo Would love to do it in 2hrs 20, but that would mean maintaining the pace of Folksworth 15 for another 3.6 miles which I certainly wasn't capable of yesterday! So just gonna pace this one at 8m/m and see how I feel towards the end. Cambridge & Coleridge AC 2:24:29 2:24:29 2:30:00 2:24:29 64.94
Sharms Bedford Harriers AC 2:08:16 2:14:49 2:30:00 2:14:49 62.75
swerver Did this for the first time in 2009 and enjoyed apart from last mile or so as hadn't done enough training due to injury. Looking forward to 2010 race as part of marathon training and will be a good gauge on how its going.
Completed, took around 15 min of PB so happy with that but last 8k didn't go well, well organised race and nice t-shirt and goody bag, legs are battered now. Werrington Joggers 2:28:26 2:32:24 2:35:00 2:32:24 55.51
Flatlander Used this race as a fast training run for hilly Rhayader next month.
Steady 1st 20K in 1h43m13s, then went for a sub 47min last 10K to get me under 2:30, on course at 25Km but 2 hills done for me, although finished with last 2K 9m16s. Not bad, though, last 10K in 48m29s. Cambridge & Coleridge AC 2:31:41 2:31:41 2:40:00 2:31:41 65.29
Becky80 Retford AC 2:33:37 2:33:37 2:40:00 2:33:37 61.03
kimfree Wellingborough & District AC 2:40:00 2:40:00 2:45:00 2:40:00 54.88
Billy Cazza Eastern Veterans AC, Yaxley Runners and Joggers 2:41:52 2:42:03 2:47:00 2:42:03 58.89
Georgie29 Tough course with all those hills but good VLM prep Guernsey Island AAC 2:42:36 2:42:36 2:48:00 2:42:36 57.66
ndellar Will be doing as an ordinary LSR, but hoping to do at a sub 09:30 pace this year to make around 2:55 but I know how hilly this is so not expecting great things Spa Striders RC 2:51:08 2:51:08 2:55:00 2:51:08 54.83
DaveM1962 Excellent race - ran well steady at start then a faster second half! Selby Striders, UKnetrunner 2:51:11 2:51:11 3:00:00 2:51:11 53.91
Skhul Unaffiliated 2:51:40 2:51:40 3:00:00 2:51:40 54.73
run_like_a_loon Unaffiliated 3:15:00
shoeboo81 Unaffiliated 3:23:16 3:23:16 3:20:00 3:23:16 46.12
icemaiden official time Unaffiliated 3:13:54 3:24:14 3:25:00 3:24:14 49.06
Girlie Warm up for VLM, Aiming for sub 3:30, and not being last, although that is highly likely given how quick everyone else seems to be
***UPDATE*** wasn't last:-) finished 610/633 finishers, new PB of 8mins, and best of all I ran all the way round at a steady plod and felt pretty good for it:-) Lonely Goat RC 3:21:47 3:21:47 3:29:59 3:21:47 48.43
catcat London City Runners 3:36:07 3:36:07 3:30:00 3:36:07 40.05

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