Four Villages Half MarathonListed by contraflow
Helsby, Frodsham, Helsby, Frodsham Cheshire West and Chester WA6 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|Akie||Manchester Harriers & AC||1:32:48||1:37:10||1:48:00||1:57:14||50.51|
|Andrea B||Taf Running & Orienteering (TROTS)||1:58:15||2:04:24||2:15:00||2:12:14||50.90|
|Ange11||Macclesfield Harriers & AC, Stainland Lions RC||1:25:25||1:25:42||1:28:41||74.35|
|carrot top||Wirral AC||1:16:10||1:22:35||1:23:30||72.23|
|chieffy72||Penny Lane Striders||1:44:28||1:46:55||2:00:00||1:52:17||53.71|
|Da Big Guy||Sunlight Runners||1:27:15||1:28:53||1:31:00||1:29:58||72.57|
|gavine1976||Real Buzz RC||1:34:42||1:40:46||1:40:46||58.87|
|gingerbreadman||Stockport Harriers & AC||1:20:42||1:21:40||1:27:07||70.82|
|Jane-O||Stockport Harriers & AC||1:45:57||1:46:25||1:56:59||58.69|
|Jay12||Penny Lane Striders||1:38:16||1:40:04||1:45:29||62.44|
|Kwaka||Stockport Harriers & AC||1:39:50||1:40:06||1:40:06||65.22|
|littletom||Vale Royal AC||1:18:31||1:23:15||1:23:33||70.90|
|Mildred||Newport & District RC||2:04:40|
|molarman||Stone Master Marathoners||1:15:41||1:15:41||1:16:18||82.15|
|paulp101010||Stockport Harriers & AC||1:15:07||1:17:23||1:17:23||81.00|
|pinno||Penny Lane Striders||1:32:42||1:32:42||1:35:00||1:32:42||70.43|
|R4R||Northern Veterans AC, Penny Lane Striders||1:31:47||1:36:41||1:38:14||70.58|
|Santos L Helpar||Unaffiliated||1:29:45||1:29:45||1:40:00||1:39:16||59.76|
|Simons Dad||Wrexham AAC||1:26:29||1:31:25||1:30:00||1:31:25||69.68|
|Steady Edina||The Prestwich Plodders||2:21:08||2:28:26||2:28:26||45.91|
|stfc69||Southport Waterloo AC, New York Road Runners Club||1:43:57||1:51:57||2:04:08||53.49|
|Striderdan||St. Helens Striders||1:27:29||1:31:12||1:33:14||67.77|
|TrisP||Dragons Running Club (Sale)||1:29:35||1:29:35||1:31:18||66.06|
|Uphill struggler||VEGAN RUNNERS UK||1:49:25||1:57:34||2:04:00||51.79|
This event is listed on these dates:
Lack of training/long runs took its toll - but a great race and great weather.
Gun time 1:31:42 Overall position 204 // Cat position 3rd M55. Beat 2009 time by 5 minutes so pretty happy.
Middle section of the race felt hard going but the down hill finish helped.
Oh dear was in group 8-10th past 10 miles then fell apart, stopped for a while and jogged to finish
After the half way mark found this hard going today, lack of decent training runs since before Xmas began to show. Happy enough with the time. Was I halucinating or did I keep seeing the fetch big mile organiser pop up at various points supporting the race Cheers kwaka for give me a bit of support through mile 9-11 here I found it particularily hard going.
Wasn't fit, hadn't trained due to the weather and really struggled but got a PB!!!! although a very slow one.
Knee injury denied me opportunity to challenge PB.
Bad bad bad hangover and no sleep
6.32 6.25 6.19 6.21 6.33 6.27 6.23 6.38 6.33 6.26 6.20 5.57 5.56 39.53
Pb so happy
Nice comfortable run considering could not run 9 miles last Sunday!
Lovely day for running, very lucky with the weather in the end. I almost never made, decided on Thursday to pull out due to ITB causing knee pain. But had soft tissue massage and did some stretching and felt much better this morning, so decided to have a go but start off not too fast. It's a tough course but injury felt fine, so pleased with that. Didn't do a great time but pleased anyway. Met a couple of Fetchies too which was nice.
Da Big Guy
Superb. Hope for sub 1.27 at Wrexham.
found this quite hard or the fist half, maybe expecting too much, but happy to have got a reasonable pb under my belt at this distance and feel there is room for improvement.
Great until the hill at about 8 miles!