Kilomathon - Scotland

Listed by WineRunner52
Entrants (61) Club PB SB Pred Time WAVA
Boab Ouch! Tough race for me today, hills almost killed me off. Lots if work to do still. 6th place. Unaffiliated 1:37:40 1:37:40 1:37:40 76.22
Fid Kinross Road Runners 1:55:19 1:55:19 1:55:19 75.66
Ticketyboo Cumbernauld AAC, Scottish Veteran Harriers Club 1:43:48 1:43:48 1:43:48 71.35
Son of a Pronator Man Edinburgh Athletic Club 1:54:18 1:54:18 2:00:00 1:54:18 70.45
May nice training run!!average 7.19 pace well chuffed!!!!! Scottish Prison Service AAC 1:59:00 1:59:00 1:59:00 69.32
Bazoaxe Not flat out due to remnants of cold...all in all a pleasing run Unaffiliated 1:51:50 1:51:50 1:45:00 1:51:50 68.48
SilverSlogger Falkirk Victoria Harriers, Polmont Joggers 2:01:02 2:01:02 2:01:02 67.11
MissPB Lonely Goat RC 2:07:05 2:07:05 2:07:05 66.32
handyfeet Heaton Harriers & AC 1:56:34 1:56:34 1:56:34 66.24
jazzjo Unaffiliated 2:03:26 2:08:39 2:10:00 2:08:39 64.73
Donald S Harmeny AC 2:10:08 2:10:08 2:10:08 64.65
ease up Unaffiliated 2:06:30 2:06:30 2:15:00 2:06:30 63.66
Cammy Unaffiliated 1:56:48 1:56:48 1:59:59 1:56:48 63.15
DaveDemo Unaffiliated 2:01:56 2:01:56 2:01:56 61.83
Slacker Runner Bellahouston Road Runners 2:07:58 2:07:58 2:07:58 61.35
SooWoo Wee County Harriers 2:18:03 2:18:03 2:15:00 2:18:03 61.05
Limmynis Really good run although there were some nasty hills. Felt great and consistent throughout. Drizzly rain was fab and kept me cool. Unaffiliated 2:16:28 2:16:28 2:30:00 2:16:28 61.03
AnneW Giffnock North AAC 2:26:00 2:26:00 2:25:00 2:26:00 60.79
Tatty Teddy Unaffiliated 2:07:05 2:07:05 2:07:05 59.77
Smout Very happy - way more 'undulating' than expected (even tho I do live close enough to know better!) an the prediction was plucked from thin air without much proper thought LOL Portobello RC, UKnetrunner 2:16:30 2:16:30 2:15:00 2:16:30 59.54
froggyfeet Unaffiliated 2:04:32 2:04:40 2:15:00 2:04:40 58.64
linda c Unaffiliated 2:25:12 2:25:12 2:25:12 58.45
WineRunner52 Split Summary ==== 1) - 1m - 8:48(8:48/m) - 147bpm avge - 158bpm max - 81cal 2) - 1m - 8:35(8:35/m) - 156bpm avge - 159bpm max - 82cal 3) - 1m - 9:08(9:08/m) - 158bpm avge - 166bpm max - 82cal 4) - 1m - 8:55(8:55/m) - 158bpm avge - 164bpm max - 82cal 5) - 1m - 9:04(9:04/m) - 157bpm avge - 163bpm max - 82cal 6) - 1m - 9:00(9:00/m) - 160bpm avge - 166bpm max - 82cal 7) - 1m - 8:38(8:38/m) - 157bpm avge - 162bpm max - 82cal 8) - 1m - 8:58(8:58/m) - 156bpm avge - 163bpm max - 82cal 9) - 1m - 9:39(9:39/m) - 163bpm avge - 165bpm max - 82cal 10) - 1m - 8:37(8:37/m) - 159bpm avge - 162bpm max - 82cal 11) - 1m - 9:13(9:13/m) - 161bpm avge - 171bpm max - 83cal 12) - 1m - 9:49(9:49/m) - 165bpm avge - 171bpm max - 82cal 13) - 1m - 9:24(9:24/m) - 162bpm avge - 169bpm max - 82cal 14) - 1m - 9:31(9:31/m) - 161bpm avge - 165bpm max - 83cal 15) - 1m - 9:28(9:28/m) - 161bpm avge - 164bpm max - 82cal 16) - 1m - 9:40(9:40/m) - 164bpm avge - 169bpm max - 83cal 17) - 0.47m - 4:11(8:53/m) - 168bpm avge - 173bpm max - 37cal Road Runners Club 2:30:49 2:30:49 2:40:00 2:30:49 58.40
gilly b Unaffiliated 2:30:35 2:30:35 2:30:35 58.33
katypie Unaffiliated 2:20:40 2:20:40 2:20:40 57.86
Lynchy Carnethy Hill RC 2:12:48 2:12:48 2:15:00 2:12:48 57.20
Blind Ken Dunbar RC, jogscotland 2:26:24 2:26:24 2:20:00 2:26:24 56.45
spikeyboy Linlithgow AAC 2:17:53 2:17:53 2:17:53 55.54
RachL Unaffiliated 2:30:48 2:32:19 2:40:00 2:32:19 54.99
briandarroch Kilmarnock Harriers & AC, scottish athletics 2:16:37 2:16:37 2:11:00 2:16:37 54.81
Celtic_Jester jogscotland 2:18:44 2:18:44 2:18:44 54.76
iaincr Cambuslang Harriers 2:22:15 2:22:15 2:22:15 53.84
San Miguel DCastile Unaffiliated 2:27:09 2:27:09 2:27:09 53.80
Runningbug good race, ran with John and Steve all ran under 2:30 very hilly last 6 miles, parking a shambels Runningbug runners, BOABY HILLDODGERS 2:29:58 2:29:58 2:20:00 2:29:58 53.69
mad4it First time at this distance, will need to focus on 3 miles past the half marathon distance Unaffiliated 2:51:41 2:51:41 2:45:00 2:51:41 53.52
Tick Tock Tim Did the Coniston Plus earlier this year which was around the same distance, paid for lack of long runs that day so building suffient LR into this race. Garmin time: pleased with this. Ideal running conditons. first 10k were no probs and paced myself at 7mph, ok til switchback at other side of FRB when needed toilet. Sadly, no toilet til I found a spot outside Dalmeny. Found last 5km hard, not much in the tank then. Saw a guy getting CPR on route in Kirkliston, hope he's ok. Well organised, would do again. Need more hill training and hopeful a more settled tum next time Unaffiliated 2:20:39 2:20:39 2:20:00 2:20:39 52.66
run fat boy run72 Unaffiliated 2:21:13 2:23:02 2:25:00 2:23:02 52.04
KelP Unaffiliated 2:16:55 2:16:55 2:36:15 52.01
Im A Runner Unaffiliated 2:18:16 2:25:57 2:25:57 50.54
AimeeTCook Unaffiliated 2:31:00 2:42:00 2:42:00 50.17
AlexL UKnetrunner 2:21:50 2:21:50 2:10:00 2:25:44 50.16
sloth 1st time on this distance & 1st time running this far since may 2009. forgot how hilly this route was. took a lot more out of me than expected but i did finish it without stopping which i am quite proud of! Unaffiliated 2:34:15 2:34:15 2:23:00 2:34:15 49.65
PenW Unaffiliated 2:49:02 2:49:02 2:49:02 48.80
-Craig- Carnegie Harriers 2:31:12 2:31:12 2:31:12 48.35
mitch1000 omg that was a tough race, very hilly lots of rain and a bit chilly the hill on the eleventh mile what akiller!!!!! Unaffiliated 2:50:18 2:50:18 2:44:00 2:50:18 47.79
Sig007 Unaffiliated 2:31:15 2:36:17 2:35:00 2:36:17 47.39
Cluaran Edinburgh Running Network 2:51:47 2:51:47 2:51:47 46.48
Cazsoul Bingley Harriers & AC 3:03:35 3:03:35 3:00:00 3:03:35 45.62
Des Tinney Spilt time:- 16km - 1hr 33 mins 30 sec Unaffiliated 2:47:25 2:47:25 2:30:00 2:47:25 43.72
shyfire Unaffiliated 3:16:55 3:16:55 3:16:55 42.29
JaneyM very hard work. The hills were killers. Still got out of bed and ran it. Unaffiliated 3:18:13 3:18:13 3:30:00 3:18:13 42.25
Touche Tortoise Sutton-in-Ashfield Harriers & AC, Mansfield Triathlon Club 3:07:19 3:07:19 3:25:00 42.06
FitterStu Had a nightmare. My achilles was sore pretty much from the start. So much so that I considered just dropping out right away. I pressed on and it didn't get any worse and wasn't overly bothering me. From the 11th mile, though the calf on the other leg started cramping and I pretty much had to run/walk the rest. It wasn't fun. I'm going to have a rest for a couple of weeks. Unaffiliated 3:08:15 3:08:15 2:45:00 3:08:15 41.36
Arjay Perth Road Runners
andrea8936 Unaffiliated
Big Richie Unaffiliated
Tamsin.Scott Unaffiliated
pinkladykat Ripon Runners
Maph3rs Unaffiliated 2:32:27 2:32:27
Kuch Unaffiliated 2:45:00
HappyG(rrr) Blind Ken and union doing this. But £32.50 SAF TENTATIVE Harmeny AC, Kinross Road Runners

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