Kilomathon - ScotlandListed by WineRunner52
Ingliston, Newbridge, Ingliston, Newbridge Edinburgh EH28 UK
Asc 695m / Desc 725m
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|AnneW||Giffnock North AAC||2:26:00||2:26:00||2:25:00||2:26:00||64.14|
|Arjay||Perth Road Runners|
|Blind Ken||Dunbar RC, jogscotland||2:26:24||2:26:24||2:20:00||2:26:24||58.37|
|briandarroch||Kilmarnock Harriers & AC, scottish athletics||2:16:37||2:16:37||2:11:00||2:16:37||56.56|
|Cazsoul||Bingley Harriers & AC||3:03:35||3:03:35||3:00:00||3:03:35||47.24|
|Cluaran||Edinburgh Running Network||2:51:47||2:51:47||2:51:47||48.05|
|Donald S||Harmeny AC||2:10:08||2:10:08||2:10:08||66.84|
|Fid||Kinross Road Runners||1:55:19||1:55:19||1:55:19||78.25|
|handyfeet||Heaton Harriers & AC||1:56:34||1:56:34||1:56:34||68.48|
|HappyG(rrr)||Harmeny AC, Kinross Road Runners|
|Im A Runner||Unaffiliated||2:18:16||2:25:57||2:25:57||51.95|
|Lynchy||Carnethy Hill RC||2:12:48||2:12:48||2:15:00||2:12:48||59.13|
|Lyns||Hervelo womens cycling club||3:10:38||3:10:38||3:10:38||43.89|
|May||Scottish Prison Service AAC||1:59:00||1:59:00||1:59:00||71.33|
|MissPB||Lonely Goat RC||2:07:05||2:07:05||2:07:05||68.85|
|paintedrunner||Ripon Runners, Bedale & Aiskew Runners, NYP Tri||2:37:50||2:37:50||2:40:30||55.62|
|run fat boy run72||Unaffiliated||2:21:13||2:23:02||2:25:00||2:23:02||53.60|
|San Miguel DCastile||Unaffiliated||2:27:09||2:27:09||2:27:09||55.62|
|SilverSlogger||Falkirk Victoria Harriers, Polmont Joggers||2:01:02||2:01:02||2:01:02||69.38|
|Slacker Runner||Bellahouston Road Runners||2:07:58||2:07:58||2:07:58||63.42|
|Smout||Portobello RC, UKnetrunner||2:16:30||2:16:30||2:15:00||2:16:30||60.76|
|Son of a Pronator Man||Carnegie Harriers||1:54:18||1:54:18||2:00:00||1:54:18||72.83|
|SooWoo||Wee County Harriers||2:18:03||2:18:03||2:15:00||2:18:03||63.38|
|Tick Tock Tim||Unaffiliated||2:20:39||2:20:39||2:20:00||2:20:39||54.17|
|Ticketyboo||Cumbernauld AAC, Scottish Veteran Harriers Club||1:43:48||1:43:48||1:43:48||73.39|
|Touche Tortoise||Sutton-in-Ashfield Harriers & AC, Mansfield Triathlon Club||3:07:19||3:07:19||3:25:00||44.05|
|WineRunner52||Road Runners Club||2:30:49||2:30:49||2:40:00||2:30:49||60.40|
This event is listed on these dates:
Enjoyed. But OMG it hurt!!!
1) - 1m - 8:48(8:48/m) - 147bpm avge - 158bpm max - 81cal
2) - 1m - 8:35(8:35/m) - 156bpm avge - 159bpm max - 82cal
3) - 1m - 9:08(9:08/m) - 158bpm avge - 166bpm max - 82cal
4) - 1m - 8:55(8:55/m) - 158bpm avge - 164bpm max - 82cal
5) - 1m - 9:04(9:04/m) - 157bpm avge - 163bpm max - 82cal
6) - 1m - 9:00(9:00/m) - 160bpm avge - 166bpm max - 82cal
7) - 1m - 8:38(8:38/m) - 157bpm avge - 162bpm max - 82cal
8) - 1m - 8:58(8:58/m) - 156bpm avge - 163bpm max - 82cal
9) - 1m - 9:39(9:39/m) - 163bpm avge - 165bpm max - 82cal
10) - 1m - 8:37(8:37/m) - 159bpm avge - 162bpm max - 82cal
11) - 1m - 9:13(9:13/m) - 161bpm avge - 171bpm max - 83cal
12) - 1m - 9:49(9:49/m) - 165bpm avge - 171bpm max - 82cal
13) - 1m - 9:24(9:24/m) - 162bpm avge - 169bpm max - 82cal
14) - 1m - 9:31(9:31/m) - 161bpm avge - 165bpm max - 83cal
15) - 1m - 9:28(9:28/m) - 161bpm avge - 164bpm max - 82cal
16) - 1m - 9:40(9:40/m) - 164bpm avge - 169bpm max - 83cal
17) - 0.47m - 4:11(8:53/m) - 168bpm avge - 173bpm max - 37cal
Had a nightmare. My achilles was sore pretty much from the start. So much so that I considered just dropping out right away. I pressed on and it didn't get any worse and wasn't overly bothering me. From the 11th mile, though the calf on the other leg started cramping and I pretty much had to run/walk the rest. It wasn't fun. I'm going to have a rest for a couple of weeks.
Very happy - way more 'undulating' than expected (even tho I do live close enough to know better!) an the prediction was plucked from thin air without much proper thought LOL
omg that was a tough race, very hilly lots of rain and a bit chilly the hill on the eleventh mile what akiller!!!!!
First time at this distance, will need to focus on 3 miles past the half marathon distance
Tick Tock Tim
Did the Coniston Plus earlier this year which was around the same distance, paid for lack of long runs that day so building suffient LR into this race.
Garmin time: pleased with this. Ideal running conditons. first 10k were no probs and paced myself at 7mph, ok til switchback at other side of FRB when needed toilet. Sadly, no toilet til I found a spot outside Dalmeny. Found last 5km hard, not much in the tank then. Saw a guy getting CPR on route in Kirkliston, hope he's ok.
Well organised, would do again. Need more hill training and hopeful a more settled tum next time
nice training run!!average 7.19 pace well chuffed!!!!!
Not flat out due to remnants of cold...all in all a pleasing run
Ouch! Tough race for me today, hills almost killed me off. Lots if work to do still. 6th place.
very hard work. The hills were killers. Still got out of bed and ran it.
Lovely but very challenging route!
Spilt time:- 16km - 1hr 33 mins 30 sec
Blind Ken and union doing this. But £32.50 SAF "late entry" FFS! What a price. Prob won't do it!
1st time on this distance & 1st time running this far since may 2009. forgot how hilly this route was. took a lot more out of me than expected but i did finish it without stopping which i am quite proud of!
good race, ran with John and Steve all ran under 2:30 very hilly last 6 miles, parking a shambels
Really good run although there were some nasty hills. Felt great and consistent throughout. Drizzly rain was fab and kept me cool.