Nedbank Cape Town 10k

Sun September 27 2009
Listed by Insomniac
Entrants (1) Club PB SB Pred Time WAVA
Insomniac I have a knee injury so not trained much for 2 weeks, I'll be luck to get a PBNot a PB, but the knee behaved perfectly, I think the problem was the South African definition of flat! Winchester & District AC 40:36 42:31 41:55 43:18 69.18

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