Lliswerry 8

Listed by PQ
  • Rated 86%
  • 8mi
  • Road
Entrants (29) Club PB SB Pred Time WAVA
Midpack San Domenico RC 50:20 50:36 50:36 71.82
Justonemorehill Mumbles Milers 1:06:33 1:06:33 1:06:33 60.46
johnnyl San Domenico RC 57:15 57:15 57:15 61.33
Caracal Islwyn RC, Mynydd Du 51:16 51:16 51:16 68.49
montymoomoo Quantock Harriers 1:26:13 1:29:00 1:29:00 44.31
rudge Bitton Road Runners 1:02:00 1:03:37 1:03:37
weewees hamstring  was still pulling and sore after the race Quantock Harriers 1:05:30 1:11:42 1:11:42 56.78
Theselbyexpress Quantock Harriers 54:36 57:53 57:53 64.33
PhilB See training log San Domenico RC 50:07 53:51 53:51 71.48
Newport Dave Newport Harriers AC 55:54 55:54 55:54 73.20
NeilStov San Domenico RC 57:59 58:40 58:40 58.88
Justin S March AC 58:26 59:26 59:26 60.19
gavine1976 Real Buzz RC 59:10 59:11 59:11 58.51
tee1 Unaffiliated 1:05:06 1:05:06 1:05:06 63.09
stuartmc Les Croupiers RC 48:28 48:28 48:28 72.84
The_Saint Pleased with that after two races yesterday Unaffiliated 55:37 55:42 55:42 66.30
PQ A minute faster than last year. Happy enought with that San Domenico RC 57:01 1:01:55 1:01:55 64.28
smash nice race, flat, even-paced.  pleased with time Pegasus RC 1:17:31 1:19:32 1:19:32 48.91
GarethThomas San Domenico RC 44:52 44:52 44:52 76.99
Jerome Les Croupiers RC 45:34 45:34 46:00 45:34 76.41
num num Unaffiliated 50:06 50:27 51:20 50:27 70.91
The Plod Never done this before but hear its good. San Domenico RC 51:23 51:23 52:30 51:23 73.06
semi Made an effort this time!! Unaffiliated 50:19 50:19 52:30 50:19 71.65
Che dragon Penarth & Dinas Runners 56:15 56:15 57:00 56:15 70.83
annadav Unaffiliated 1:02:49 1:06:41 1:07:56 1:06:41 65.17
WildeRover Lliswerry Runners 58:13 1:06:37 1:08:00 1:06:37 53.33
Pitt the Elder My pb in training was 1:16:30 on a course which inclines up for 4 miles (climbs 230 metres approx?) then the same back down.
I have yet to complete a 10k in under the hour in a race, so this might look ambitious, but before Christmas I made some real good progress towards that goal. Christmas food has come in between though and put on some weight and less running done. I'll be happy with anything that beats 1:16:30 tbh! Unaffiliated 1:13:36 1:13:36 1:16:25 1:13:36 50.18
Seejay1 Southville Running Club 1:06:48 1:30:00
Sir Plodalot Nice Race very flat which was good and well organised.. think they said this was the 25th consecutive year this race has been run.... Unaffiliated 1:23:22 1:23:22 1:30:00 1:23:22 46.97

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