Lliswerry 8

Listed by PQ
  • Rated 86%
  • 8mi
  • Road
Entrants (29) Club PB SB Pred Time WAVA
Seejay1 Southville Running Club 1:06:48 1:30:00
GarethThomas San Domenico RC 44:52 44:52 44:52 76.99
Jerome Les Croupiers RC 45:34 45:34 46:00 45:34 76.41
stuartmc Les Croupiers RC 48:28 48:28 48:28 72.84
semi Made an effort this time!! Unaffiliated 50:19 50:19 52:30 50:19 71.65
num num Unaffiliated 50:06 50:27 51:20 50:27 70.91
Midpack San Domenico RC 50:20 50:36 50:36 71.82
Caracal Islwyn RC, Mynydd Du 51:16 51:16 51:16 68.49
The Plod Never done this before but hear its good. San Domenico RC 51:23 51:23 52:30 51:23 73.06
PhilB See training log San Domenico RC 50:07 53:51 53:51 71.48
The_Saint Pleased with that after two races yesterday Unaffiliated 55:37 55:42 55:42 66.30
Newport Dave Newport Harriers AC 55:54 55:54 55:54 73.20
Che dragon Penarth & Dinas Runners 56:15 56:15 57:00 56:15 70.83
johnnyl San Domenico RC 57:15 57:15 57:15 61.33
Theselbyexpress Quantock Harriers 54:36 57:53 57:53 64.33
NeilStov San Domenico RC 57:59 58:40 58:40 58.88
gavine1976 Real Buzz RC 59:10 59:11 59:11 58.51
Justin S March AC 58:26 59:26 59:26 60.19
PQ A minute faster than last year. Happy enought with that San Domenico RC 57:01 1:01:55 1:01:55 64.28
rudge Bitton Road Runners 1:02:00 1:03:37 1:03:37
tee1 Unaffiliated 1:05:06 1:05:06 1:05:06 63.09
Justonemorehill Mumbles Milers 1:06:33 1:06:33 1:06:33 60.46
WildeRover Lliswerry Runners 58:13 1:06:37 1:08:00 1:06:37 53.33
annadav Unaffiliated 1:02:49 1:06:41 1:07:56 1:06:41 65.17
weewees hamstring  was still pulling and sore after the race Quantock Harriers 1:05:30 1:11:42 1:11:42 56.78
Pitt the Elder My pb in training was 1:16:30 on a course which inclines up for 4 miles (climbs 230 metres approx?) then the same back down.
I have yet to complete a 10k in under the hour in a race, so this might look ambitious, but before Christmas I made some real good progress towards that goal. Christmas food has come in between though and put on some weight and less running done. I'll be happy with anything that beats 1:16:30 tbh! Unaffiliated 1:13:36 1:13:36 1:16:25 1:13:36 50.18
smash nice race, flat, even-paced.  pleased with time Pegasus RC 1:17:31 1:19:32 1:19:32 48.91
Sir Plodalot Nice Race very flat which was good and well organised.. think they said this was the 25th consecutive year this race has been run.... Unaffiliated 1:23:22 1:23:22 1:30:00 1:23:22 46.97
montymoomoo Quantock Harriers 1:26:13 1:29:00 1:29:00 44.31

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