Lliswerry 8Listed by PQ
, Newport NP19 UK
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|Caracal||Islwyn RC, Mynydd Du||51:16||51:16||51:16||71.26|
|Che dragon||Penarth & Dinas Runners||56:15||56:15||57:00||56:15||72.51|
|GarethThomas||San Domenico RC||44:52||44:52||44:52||77.76|
|gavine1976||Real Buzz RC||59:10||59:11||59:11||59.46|
|GS||San Domenico RC||49:48||50:59||50:59||76.18|
|Jerome||Les Croupiers RC||45:34||45:34||46:00||45:34||77.95|
|johnnyl||San Domenico RC||57:15||57:15||57:15||62.83|
|Justin S||March AC||58:26||59:26||59:26||61.89|
|Midpack||San Domenico RC||50:20||50:36||50:36||73.81|
|NeilStov||San Domenico RC||57:59||58:40||58:40||59.47|
|Newport Dave||Newport Harriers AC||55:54||55:54||55:54||74.85|
|PhilB||San Domenico RC||50:07||53:51||53:51||73.29|
|PQ||San Domenico RC||57:01||1:01:55||1:01:55||65.05|
|rudge||Bitton Road Runners||1:02:00||1:03:37||1:03:37|
|Seejay1||Southville Running Club||1:06:48||1:30:00|
|stuartmc||Les Croupiers RC||48:28||48:28||48:28||75.33|
|The Plod||San Domenico RC||51:23||51:23||52:30||51:23||74.98|
|The_Saint||San Domenico RC||55:37||55:42||55:42||68.09|
|~Ed~||Les Croupiers RC||43:41||45:17||45:17||77.13|
This event is listed on these dates:
A minute faster than last year. Happy enought with that
See training log
Nice Race very flat which was good and well organised.. think they said this was the 25th consecutive year this race has been run....
Pleased with that after two races yesterday
Never done this before but hear its good.
My pb in training was 1:16:30 on a course which inclines up for 4 miles (climbs 230 metres approx?) then the same back down.
I have yet to complete a 10k in under the hour in a race, so this might look ambitious, but before Christmas I made some real good progress towards that goal. Christmas food has come in between though and put on some weight and less running done. I'll be happy with anything that beats 1:16:30 tbh!
Made an effort this time!!
nice race, flat, even-paced. pleased with time
hamstring was still pulling and sore after the race