How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|2old||Liverpool Pembroke & Sefton Harriers & AC||39:43||42:55||43:32||71.09|
|carrot top||Wirral AC||35:17||37:34||37:55||38:02||73.60|
|chieffy72||Penny Lane Striders||46:06||49:45||49:45||56.27|
|homer04||Blackburn Road Runners||44:23||46:42||50:00||47:49||62.20|
|Jakesy1||Northern Veterans AC, Knowsley harriers||35:52||36:06||36:10||79.74|
|Jay12||Penny Lane Striders||44:26||44:57||44:57||67.50|
|Judderman||Birkenhead Athletic Club||43:19||45:10||45:10||63.85|
|LFC Runner||Liverpool RC||51:53||1:02:28||1:02:28||45.82|
|llamafarmer||Vegetarian Cycling & AC, Royton Road Runners||37:43||39:13||38:45||39:13||73.54|
|PeteTheJogger||Middleton Harriers AC||40:55||41:37||45:00|
|stfc69||Southport Waterloo AC, New York Road Runners Club||46:55||46:55||52:26||58.54|
|wild willy barrett||Unaffiliated||53:46||53:46||55:00||54:14||58.49|
This event is listed on these dates:
Week before my upper thigh went tight so did not train for one week
Gutted to have missed sub 50 by 3 seconds, but there was a strong wind off the Mersey and this was still my personal best!!
Hot off a PB at Great Manchester 10k (10.08k more like) I'm hoping for another good run here in stuffy conditions!
Struggled here. Legs didn't feel up to the task, and faded after the exhilarating run through the tunnel. That headwind from 6k did for me, killing all PB chances. Amazing race though, really enjoyed it!
went well to 7k then had awful stitch and had to walk, otherwise would have subbed 41mins. this was price for stiff pace in the tunnel. 3rd best 10k time though
I hate this race!! Still way off my best,watch showed 49.07,chip time wasn't recorded but was added after I sent an e-mail showing 49.45,still a seasons best though,still miles off a PB!
Race NoticeboardFor useful updates, lift shares, cancellations etc:
- On 21st Apr 2010 at 9:49am, BigChiefRunningBore wrote: the tunnel section is hard as the gradient on the way up is steeper than you would think from a drive through. Flat finish along Prom.