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Bramshill Forest 10k

Sun September 20 2009 Listed by Shred Betty
3 Entrants Club PB SB Pred Time WAVA
Ianmon 20th Sept: Bramshill tough 10k: 49:25, 614 cals,  pulse max 185, ave 145. Sunny and warm conditions (20C), very little mud, some tough hills (walked up 2 of them). I came 17th out of 93 overall, 8th/ 28 Vet male, 17/ 56 males altogether. very pleased with that. Started fast and although I slowed down later, just kept going. One gel just before the start, another around 7km mark. 
Unaffiliated 49:25 49:25 47:00 49:25 59.30
McCargathon My first cross country experience and did quite well, some evil hills and some mud-wading but good fun. BeaRCats running club 44:39 46:06 51:32 51.93
Shred Betty Lliswerry Runners 50:24 57:39 1:03:00 1:01:43 50.32

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