Heanor 10K Xmas Pud

Sun November 15 2009
Listed by willpalmer
Entrants (19) Club PB SB Pred Time WAVA
(Mama) Pigeon My first 10k in under an hour! Anstey Amblers and Runners 52:03 55:57 59:59 55:57 53.22
A Riggers Unaffiliated 42:48 46:28 46:28 58.96
Belper Bear Unaffiliated 57:29 59:18 1:00:57 48.74
cazmlp1 PB! North Derbyshire Running Club 44:58 49:34 49:34 59.95
cehstone Freindly officials and marshalls. Good atmosphere from the competitors. Should have move forward before the start as a lot of people to overtake and not much room. Too much on-road with no segregaton from vehicles apart from the occasional notice about runners. Good return 5k through the park, seems a shame with the park to have any on-road. Disappointed with the time but apart from the start I couldn't have run faster with current fitness. Always get a boost overtaking someone at the finish. Redhill Road Runners, Rebel Runners Nottingham 47:02 48:14 50:00 51:12 62.80
Chockaholic Pleased with the run struggled up final couple of climbs things progressing well for turkey trot Long Eaton Running Club 38:13 38:59 38:59 71.96
clarec Mansfield Harriers & AC 44:45 44:45 45:45 66.44
Dave A Not booked it yet, but could be a potential to start my winter season. Unaffiliated 35:42 37:00 37:30 70.40
Gaz von Lager Unaffiliated 43:25 48:10 50:13 52.88
Hubrun Shelton Striders 39:31 40:12 42:14 64.87
ironman stillinjured steady run to test fitness Birstall RC, Leicester Triathlon Club 40:23 40:23 40:44 67.79
Kaspa Absolute Triathlon Club 44:44 44:44 45:43 61.36
mjscool Unaffiliated 45:49 47:31 49:00 48:54 55.28
Mountainmat I enjoyed this race last year, I am hoping for a pb, but won't be too disapointed if I miss out. Happy with my run, if not my memory, so much hillier than I remember from last year. On pb pace till 5 miles then blew up. Hermitage Harriers RC 37:35 38:36 38:47 40:17 65.54
Nicholls595 Kimberley & District Striders 54:18 1:06:33 1:05:00 1:06:33 42.49
red-dog Unaffiliated 39:11 44:59 45:01 59.42
rollerman Well pleased with that one, paced with Colin then strode ahead with a 1 mile to go, should have caught Cath Rowe up but just left it to late, still after 15.7 miles tesyerday was a good un Long Eaton Running Club 43:45 43:45 46:10 62.25
thebezza Kimberley & District Striders 42:49 45:15 45:15 58.43
watto**** Unaffiliated 46:50 46:50 48:45:00

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