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Boneshaker 30k Duathlon

Listed by *Anj*
Ardington, Ardington Wantage OX12 UK
5 Entrants Pred Run Pred Bike Pred Run Run T1 Bike T2 Run Total
*Anj* 1:15:00 55:00 1:20:15 54:54 2:15:09
KevR 52:48 36:39 1:29:27
Konaboy 1:03:00 45:15 1:48:15
NikW 1:06:00 46:47 1:52:47
superchip 36:00 33:01 33:01
OMG! that was hard work, Bike leg was tough..heart rate through the roof and had to walk up some hills. Downhills were good though :). Last run was hard work too. But I made it round and treated myself to a nice massage afterwards. A well organised event with a great goodie bag (got a Boneshaker Buff :) ).
Great event - really enjoyed it! The runs were more like 4.7k (each) and the ride 21k.
Course short of 5 km !.
01:29:28 (R1 - 17:37, B & T1 - 52:48, T2 & R2 - 19:02)
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