Boneshaker 30k DuathlonListed by *Anj*
Ardington, Ardington Wantage OX12 UK
|5 Entrants||Pred Run||Pred Bike||Pred Run||Run||T1||Bike||T2||Run||Total|
OMG! that was hard work, Bike leg was tough..heart rate through the roof and had to walk up some hills. Downhills were good though :). Last run was hard work too. But I made it round and treated myself to a nice massage afterwards. A well organised event with a great goodie bag (got a Boneshaker Buff ).
Great event - really enjoyed it! The runs were more like 4.7k (each) and the ride 21k.
Course short of 5 km !.
01:29:28 (R1 - 17:37, B & T1 - 52:48, T2 & R2 - 19:02)