Sphinx AC Summer FiveListed by GOWER118
, Coventry CV3 UK
How's everyone doing?Click here to see how mileage is accumulating for the participants in this event
|Andy 1 shoe Money||Sparkhill Harriers||26:19||32:05||32:17||71.48|
|C-Cat||Northbrook AC, Warwick Uni Triathlon & Road Cycling Club||35:10||36:14||36:38||67.72|
|Dowse||Birmingham Running, Athletics, & Triathlon Club (BRAT)||30:51||35:23||37:45||56.49|
|GOWER118||Coventry Godiva Harriers, Midland Veterans AC||28:30||32:00||32:00||33:19||69.80|
|Iggle Piggle||Northbrook AC, Coventry Triathletes||32:08||32:08||32:24||68.12|
|Ju1ia||Massey Ferguson RC||38:15||39:48||39:48||65.14|
|phal||Northbrook AC, FARC||33:07||33:26||33:26||72.45|
|pussy cat||Northbrook AC||35:03||37:12||37:12||73.71|
|stiggy||Northbrook AC, Coventry Triathletes||30:54||35:46||37:30||35:46||64.04|
|STUB||Vegetarian Cycling & AC||32:30||32:30||35:31||62.59|
|thomas h||Centurion RC||29:32||30:35||30:00||31:10||77.60|
|upsy daisy||Northbrook AC||44:06||44:06||45:00||46:37||54.24|
This event is listed on these dates:
Yuk!! Very little running over the last few weeks, so it serves me right Warm evening, but glad I did it. feel a bit more motivated to get out and about again after the lurgy.
first fast mile 5.11 killed any chance of a fast time for me .
I was aiming for 7:30 minute miles and i succeeded. Very Happy!! Ran on the shoulder of a fetchie (possibly somebody called Dowse) overtaking when i could but didn't have any speed to stay in front of him until about 3.5 - 4 miles when i decided to go for it and managed to keep it going to the end. 30secs a mile faster than my Chemsley run back in February!
Andy 1 shoe Money
just missed out on a pb. good course,was it long??? to hot and humid for me though.my club Centurion had around 30 members running, i didnt enjoy the race,it was a hard slog all the way round!
got a stitch at 2 miles ,so had to work to keep going .
Seemed quite sultry, hydration was an issue. There seemed nothing in the tank - should have got close or broken 38 minutes.
Yep I new it was going to be slow as I have just completed the half ironman but boy my legs felt like lead. The week before tried a slow jog which was even worse. A minute slower I suppose it could of been worse.
Resting till next week now legs deserve it