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Sphinx AC Summer Five

Listed by GOWER118
, Coventry CV3 UK
24 Entrants Club PB SB Pred Time WAVA
Andy 1 shoe Money Sparkhill Harriers 26:19 32:05 32:17 71.48
Babbit Northbrook AC 37:15 37:15 41:16 59.55
Baboushka Northbrook AC 41:30 41:57 41:57 69.86
C-Cat Northbrook AC, Warwick Uni Triathlon & Road Cycling Club 35:10 36:14 36:38 67.72
Coopz Bournville Harriers 37:39 40:30 42:40 57.14
Dowse Birmingham Running, Athletics, & Triathlon Club (BRAT) 30:51 35:23 37:45 56.49
GOWER118 Coventry Godiva Harriers, Midland Veterans AC 28:30 32:00 32:00 33:19 69.80
GraceH Centurion RC 35:05 35:14 36:50 67.18
Iggle Piggle Northbrook AC, Coventry Triathletes 32:08 32:08 32:24 68.12
J66 Unaffiliated 32:26 33:18 33:30 33:18 68.78
Ju1ia Massey Ferguson RC 38:15 39:48 39:48 65.14
Mr J Unaffiliated 32:32 36:59 38:44 56.25
paulcoz Northbrook AC 36:30 36:30 38:00 38:04 59.27
phal Northbrook AC, FARC 33:07 33:26 33:26 72.45
PostmanPlod Northbrook AC 32:59 34:53 40:00 36:21 69.30
pussy cat Northbrook AC 35:03 37:12 37:12 73.71
R.I.C.O. Centurion RC 27:34 27:34 28:44 74.21
Starmix Northbrook AC
stiggy Northbrook AC, Coventry Triathletes 30:54 35:46 37:30 35:46 64.04
STUB Vegetarian Cycling & AC 32:30 32:30 35:31 62.59
Tattoo Northbrook AC 44:57 44:57 45:00 46:24 56.42
thomas h Centurion RC 29:32 30:35 30:00 31:10 77.60
Tri_Harder Unaffiliated 37:29 37:29 37:30 37:29 57.55
upsy daisy Northbrook AC 44:06 44:06 45:00 46:37 54.24

This event is listed on these dates:

upsy daisy
Yuk!! Very little running over the last few weeks, so it serves me right :-( Warm evening, but glad I did it. feel a bit more motivated to get out and about again after the lurgy.
GOWER118
first fast mile 5.11 killed any chance of a fast time for me .
Tri_Harder
I was aiming for 7:30 minute miles and i succeeded. Very Happy!! Ran on the shoulder of a fetchie (possibly somebody called Dowse) overtaking when i could but didn't have any speed to stay in front of him until about 3.5 - 4 miles when i decided to go for it and managed to keep it going to the end. 30secs a mile faster than my Chemsley run back in February!
Andy 1 shoe Money
just missed out on a pb. good course,was it long??? to hot and humid for me though.my club Centurion had around 30 members running, i didnt enjoy the race,it was a hard slog all the way round!
thomas h
got a stitch at 2 miles ,so had to work to keep going .
Mr J
Seemed quite sultry, hydration was an issue. There seemed nothing in the tank - should have got close or broken 38 minutes.
Iggle Piggle
Hot night
paulcoz
Yep I new it was going to be slow as I have just completed the half ironman but boy my legs felt like lead. The week before tried a slow jog which was even worse. A minute slower I suppose it could of been worse.

Resting till next week now legs deserve it :-)

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