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Sphinx AC Summer Five

Thu June 25 2009 Listed by GOWER118
24 Entrants Club PB SB Pred Time WAVA
Andy 1 shoe Money just missed out on a pb.  good course,was it long??? to hot and humid for me though.my club Centurion had around 30 members running, i didnt enjoy the race,it was a hard slog all the way round! Sparkhill Harriers 26:19 32:05 32:17 70.54
Babbit Northbrook AC 37:15 37:15 41:16 59.17
Baboushka Northbrook AC 41:30 41:57 41:57 68.05
C-Cat Northbrook AC, Warwick Uni Triathlon & Road Cycling Club 35:10 36:14 36:38 67.19
Coopz Bournville Harriers 37:39 40:30 42:40 56.42
Dowse Birmingham Running, Athletics, & Triathlon Club (BRAT) 30:51 35:23 37:45 56.49
GOWER118 first fast mile 5.11 killed any chance of a fast time for me . Coventry Godiva Harriers, Midland Veterans AC 28:30 32:00 32:00 33:19 68.88
GraceH Centurion RC 35:05 35:14 36:50 67.24
Iggle Piggle Hot night Northbrook AC, Coventry Triathletes 20:53 32:08 32:24 67.32
J66 Unaffiliated 32:26 33:18 33:30 33:18 67.86
Ju1ia Massey Ferguson RC 38:15 39:48 39:48 64.29
Mr J Seemed quite sultry, hydration was an issue. There seemed nothing in the tank - should have got close or broken 38 minutes. Unaffiliated 32:32 36:59 38:44 55.76
paulcoz Yep I new it was going to be slow as I have just completed the half ironman but boy my legs felt like lead.  The week before tried a slow jog which was even worse.  A minute slower I suppose it could of been worse.

Resting till next week now legs deserve it :-) Northbrook AC 36:30 36:30 38:00 38:04 58.47
phal Northbrook AC, FARC 33:07 33:26 33:26 72.30
PostmanPlod Northbrook AC 32:59 34:53 40:00 36:21 68.46
pussy cat Northbrook AC 35:03 37:12 37:12 72.36
R.I.C.O. Centurion RC 27:34 27:34 28:44 74.21
Starmix Northbrook AC 0.00
stiggy Northbrook AC, Coventry Triathletes 30:54 35:46 37:30 35:46 63.18
STUB Vegetarian Cycling & AC 32:30 32:30 35:31 61.77
Tattoo Northbrook AC 44:57 44:57 45:00 46:24 55.63
thomas h got a stitch at 2 miles ,so had to work to keep going .  Centurion RC 29:32 30:35 30:00 31:10 76.62
Tri_Harder I was aiming for 7:30 minute miles and i succeeded.  Very Happy!!  Ran on the shoulder of a fetchie (possibly somebody called Dowse) overtaking when i could but didn't have any speed to stay in front of him until about 3.5 - 4 miles when i decided to go for it and managed to keep it going to the end.  30secs a mile faster than my Chemsley run back in February! Unaffiliated 37:29 37:29 37:30 37:29 57.21
upsy daisy Yuk!! Very little running over the last few weeks, so it serves me right :-( Warm evening, but glad I did it. feel a bit more motivated to get out and about again after the lurgy. Northbrook AC 44:06 44:06 45:00 46:37 53.68

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