Capenhurst 10 km

Sun June 7 2009
Listed by tryfan
Entrants (6) Club PB SB Pred Time WAVA
Alfie Tattenhall Runners 44:17 50:12 51:50 50:51 56.98
Milancat 3rd race in a week for me plus a cricket match, don't think I'll do that again! Equalled PB! (annoying), legs were well heavy and felt like death, thanks to Steve72 (i think) for getting me round, that wind was a pain and had stopped by the time I got to shopping 10 mins later at Cheshire Oaks with the missus... Liverpool RC 36:23 38:09 38:20 38:09 69.60
Steve72 Been a bit slower in training recently but will be doing my best to run a good (relatively) time.

Took 20secs off PB as I tried my best to stay ahead of Milancat. Enjoyable run and gives me confidence ahead of Warrington RR 10K in a couple of weeks. Unaffiliated 36:47 37:51 38:40 38:17 69.87
trevm A little windy, but the rain held off Wilmslow RC 34:38 34:38 34:29 35:15 82.20
tryfan Penny Lane Striders 46:42 46:42 47:47 61.66
XT2runner my garmin time Wirral AC 39:13 39:13 39:52 70.93

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