Crossdale 10K

Listed by runForestfanrun
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  • Rated 79%
  • 10k
  • Trail
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Entrants (9) Club PB SB Pred Time WAVA
BunnyRunner Unaffiliated 45:07 47:03 49:00 47:52 62.77
cehstone Redhill Road Runners, Rebel Runners Nottingham 47:02 48:14 50:00 49:48 64.56
chap Unaffiliated 43:20 47:51 47:51 61.57
koilowe Very hard underfoot, killer hill at end but very enjoyable. Bingham Triathlon Club 46:09 47:12 50:00 49:11 57.04
MAD Superman Please to break 40 after a tough weeks training (2 efforts sessions, a 12m tempo and a 22m long run). Legs felt heavy, especially from 8k onwards. Finished 3rd RRR & picked up the team prize. Splits 5:50 6:20 6:16 6:07 6:28 6:35 1:57 Position 10th Overall Redhill Road Runners 35:43 37:56 39:00 39:31 66.81
rollerman Long Eaton Running Club 43:45 43:45 47:33 60.44
Super Norts Notts AC 32:55 35:12 38:00 69.47
Titchy Formula One Circuit Crew, Sweatshop Nottingham Running Group 44:29 50:21 50:21 60.37
Wacky Jackie Very tough course but enjoyable Notfast RC 58:36 58:36 1:05:08 49.17

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