Round Norfolk Relay - Stage 11Listed by Pricey
, Beccles NR34 UK
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|flanker||Todmorden Harriers & AC, Trail Running Association||2:44:59||56.39|
|Gaubfar||Yaxley Runners and Joggers||2:46:00||2:47:23||54.22|
|mxhornet||City of Norwich AC||2:20:00||2:39:27||62.32|
|Number 6||Ramsey Road Runners, Ramsey Cycling Club||2:47:04||3:00:00||2:54:57||58.29|
|starky||100 Marathon Club, North Norfolk Beach Runners||2:23:34||63.25|
This event is listed on these dates:
Didn't lace my shoes properly and foot was slipping. Got a blister which was hurting for the second half of the race and slowed me down. Managed to break 6min/mile though and won the stage.
2hr06'51" (official). Delayed batton change! My unofficial time 2hr06'29"
My fave RNR leg
PS my predicted time was set my the club not me.
Once again well outside target pace on a RNR relay leg.
Logged this retrospectively. Lost at least 5 minutes on clock because G searching for something in the van at start!
frist rnr stage 11 19. 6 miles. started to fast like normal but quickly got into the groove and produced 7.30 to 8 min mile pace.