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Liverpool 10K

Listed by Spally
, Liverpool L17 UK
31 Entrants Club PB SB Pred Time WAVA
2old Liverpool Pembroke & Sefton Harriers & AC 39:43 40:29 40:29 75.82
A Riggers Really pleased with my time for my first race. Unaffiliated 42:48 46:28 46:51 60.64
carlos83 Liverpool RC 51:48:00 51:48:00 52:29:00
chieffy72 Penny Lane Striders 46:06 46:06 48:00 46:06 60.28
daucus Unaffiliated 56:01 56:01 56:01 55.32
GalaxyGirl St. Helens Striders 52:49 58:00 1:00:00 58:00 54.49
Grumpy M FERC 44:13 51:56 51:56 55.53
Kat22 Unaffiliated 46:12 46:48 48:00 46:48 64.98
LEJ1976 Warrington Road Runners 41:19 44:19 46:40 45:45 59.37
LFC Runner Liverpool RC 51:53 51:53 51:53 54.76
llamafarmer Vegetarian Cycling & AC, Royton Road Runners 37:43 38:10 40:00 38:30 74.35
lostpharmacist Unaffiliated 53:23 55:46 55:46 50.19
Marchbanks 100 Marathon Club, Cybi Striders 41:08 45:12 45:12 67.11
MovingAlong FERC, Freedom Tri 47:28 48:50 54:30:00 0.82
nice-day Unaffiliated 43:35 44:49 47:00 44:49 59.96
OJ Warm up for the HM I was training for the following week. Dodgy stomach, got a PB irritatingly over the 50 min mark. Penny Lane Striders 44:47 50:51 50:51 60.09
P.E... Unaffiliated 39:59 39:59 39:59 67.15
pinno Penny Lane Striders 40:43 40:52 42:00 40:54 73.28
Pippi Garmin time, not chip time yet, but a definite PB! Unaffiliated 58:50 58:50 58:50 56.68
PP Knowsley harriers 46:21 49:52 49:52 58.27
robbo 123 not as good as last year the bag and medal wernt as good as last year and lots of pot holes bu thats not down to race organisers think im becoming a picky runner.But still a great run through an iconic park and its surroundings.p.s.air training corr are fantastic. Unaffiliated 43:58 43:58 46:00 43:58 63.21
Santos L Helpar Unaffiliated 39:04 39:04 40:00 39:04 69.53
Shadow 100 Marathon Club, Cybi Striders 46:14 50:18 50:49 66.38
shineyheadmike really nice race, large amount of gentle downhill, and very little testing uphill.  But was it 10K? Brighton & Hove City AC, Portslade HedgeHoppers 44:08 44:08 44:08 69.00
sjp1608 Unaffiliated 47:56 51:40 52:28 57.13
Spally FERC 1:01:22 1:05:01 1:06:00 1:05:01 47.13
Steve Ho very slow start and suprised by some of the incline... Manchester Tri 42:29 44:30 44:30 61.04
Storey West Australian Marathon Club, Masters Athletics WA 51:36 57:02 57:02 48.39
Striderdan St. Helens Striders 39:56 40:19 40:47 71.25
tabbycat Mossley Hill AC 39:40 39:40
ult67 Unaffiliated 46:50 48:41 48:41 59.24

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Spally 4th Oct 09, 15:48
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