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Guy Fawkes 10k

Fri June 5 2009 Listed by Doris
8 Entrants Club PB SB Pred Time WAVA
Daz1 First race after a knee injury.  Training going great and really looking forward to this one.

Really enjoyed this.  Great course, really good atmosphere and the goody bag was excellent. Unaffiliated 46:14 47:20 52:00 47:20 56.47
Dick Spandex Tri-Anglia 42:16 45:34 49:00 46:07 60.56
Doris Norwich Road Runners 50:58 55:54 56:24 55.72
eddieboy not bad tough course 40 secs quicker than last year Great Yarmouth Road Runners 37:51 39:01 39:40 39:46 71.92
Glitzie Norfolk Gazelles Running Club 45:02 46:28 50:00 0.00
LBM I understand that this is an undulating course, so I'm reluctant to make any predictions. It will be interesting to see if an evening race will work to my advantage or not. Norfolk Gazelles Running Club, Trail Running Association 38:43 40:11 40:12 74.11
slowfish Hoping for new PB.  Felt fine first 5k but two killer hills in 2nd half of race, so pleased with time. Bure Valley Harriers 39:41 44:38 44:30 45:15 59.83
Smudger 3 The slower lioness Will give this race my all.Its one i missed last year due to injury.Will go for it aqnd see.Wow another shiny new pb if only by a few seconds.Loved this race.It was hilly but for every hard uphill there was a fantastic downhill.You dont get that in flat races.A goodie bag with enough goodies to suit every taste with everything from a banana.Mars bar crisps cereal bar Starburst.fruit juice and water take your pick.plus a medal.Loved it:-):-)xxxx Ryston Runners AC 55:43 57:02 57:00 57:02 56.38

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