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Rouken Glen 10K

Thu June 11 2009
13 Entrants Club PB SB Pred Time WAVA
AnneW Giffnock North AAC 46:57 48:23 49:45 51:08 64.07
BigMac9 Scottish Veteran Harriers Club 44:05 44:05 46:58 66.19
briandarroch Kilmarnock Harriers & AC, scottish athletics 42:28 43:59 45:06 60.64
Celtic_Jester jogscotland 39:56 47:02 53:31 51.79
Claire L Westerlands Cross Country Club, Glasgow Triathlon Club 48:00 52:45 56:59 0.00
Dvorak Ouch.  A race too far.  Running 13K the night before then race a 10K properly?  No can do.  Though traipsing a few miles around Glasgow before probably didn't help either. Though there were tough hills I think the long downhills would balance them out effortwise.  And I suppose the time wasn't that far out and I would have considered it a decent time two years ago.  Lovely weather, well organised evening, good support round course for a suburban event.  Also goodie bag contained a shoe bag which matches my black Fetch shirt.  Which is nice. Unaffiliated 48:39 52:00 52:40 57:32 49.71
KazzA OMG the hills, thought they would never end!  Km splits varied from 4:15 to over 5 min.  No idea how I managed a PB on this course but very pleased that I did :)  
Not sure if I will be brave enough to tackle this race again next year now I know about the hills.....but this type of run is good for my fitness so we'll see.
Calderglen Harriers 40:58 46:41 48:33 62.48
maisie enjoyed the race andvhappy with time Calderglen Harriers 44:15 45:55 45:55 74.65
Miles Monroe Well that's the best 10k time I've ever done. Must be the new shoes. Unaffiliated 42:50 45:58 51:19 60.58
mowatb Really hard route, 2-6.5k all uphill & really demoralising. Thought the uphill section would never end. I'll do my target next year. Unaffiliated 44:09 47:35 45:00 47:35 56.34
Rav Never done this one before Unaffiliated 42:03 42:14 44:30 43:43 63.40
thechunkygentleman Good event. Horrible course but at least it gets the difficult stuff out of the way early on. Delighted with my time in a race i wasnt expecting too much from Unaffiliated 41:29 45:36 50:00 48:42 55.59
Yano Unaffiliated 39:32 43:29 0.00

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