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Birchwood 10k

Listed by Stevewjj
Birchwood, Birchwood Warrington WA3 UK
33 Entrants Club PB SB Pred Time WAVA
2old Liverpool Pembroke & Sefton Harriers & AC 39:43 40:29 40:50 75.17
carlos83 Liverpool RC 51:48:00 51:48:00 52:42:00
Mike_H Swinton Running Club 47:03 52:53 53:25 53.37
neiltaff Unaffiliated 38:21 40:12 42:24 72.40
theBorne Altrincham & District AC 39:09 39:09 39:09 69.12
runningtortoise Swinton Running Club 53:40 54:57 57:49 58.35
stfc69 Southport Waterloo AC, New York Road Runners Club 46:55 48:57 54:59 55.39
Leeds Rob Abbey Runners Leeds 46:03 46:03 46:33 60.58
Suzyspice Unaffiliated 48:20 48:25 48:25 64.10
Karlos23 Unaffiliated 43:56 44:46 48:27 58.21
Run Jabba Run Unaffiliated 52:08 53:23 55:51 49.12
gcwenn Royal Navy AC, Poynton Runners 44:40 44:40 49:51 58.29
nutty1976 Astley & Tyldesley Road Runners 1:06:05 1:06:05
Barky Hermitage Harriers RC, Mickleover Running Club 42:47 42:47 46:46 62.13
Nexus Icon Stockport Harriers & AC 32:14 34:57 35:45 75.47
jmc Stockport Harriers & AC 34:44 35:04 36:19 77.08
UltraDunc Salford Metropolitan AC, FERC 40:41 40:41 41:56 72.04
louse Liverpool RC 42:00 43:10 43:10 70.59
podrunner Chorley Athletics and Triathlon Club 41:53 44:15 44:15 68.72
Chris Worthers Bolton United Harriers & AC 47:49 51:19 51:19 52.93
Mansekotka Congleton Harriers, FERC 35:03 35:49 36:00 36:23 84.37
Jezzer Chorlton Runners 40:03 40:03 39:59 40:17 78.74
R4R Northern Veterans AC, Penny Lane Striders 37:22 42:54 44:44 42:54 73.94
Steve.Hart Swinton Running Club 48:06 48:06 47:00 50:09 61.21
Fat Alex Unaffiliated 48:09 48:09 48:00 48:09 58.57
Gibster Stainland Lions RC 46:17 50:12 50:00 50:18 59.13
Whoever Northern Veterans AC 39:58 44:18 50:00 45:38 66.20
KickedIt Wigan & District Harriers & AC 41:30 49:09 51:00 50:13 56.16
SimonY Unaffiliated 47:58 51:31 52:00 51:31 54.74
BecsX Swinton Running Club 42:41 51:13 52:00 51:46 58.60
martin run Leigh Harriers 51:46 51:46 53:00 51:46 57.00
Nick B Unaffiliated 49:20 51:58 54:00 51:58 53.43
dimple Unaffiliated 59:06 1:03:42 1:06:00 1:05:43 47.48

This event is listed on these dates:

Barky
Did well to hold onto 7mm pace for abt the firt 4miles, then died. Overrall I was pleased thou when one considers I have not trained well during the summer!
Whoever
Really well organised race. Good route for achieving PB
SimonY
Was going fine for the first 4 miles, then faded. Will alter my training for extra stamina. Great race and well organised.
2old
146/850+ bit breezy
runningtortoise
terrible first half - great second 5k
Karlos23
2 races previous day meant this was not going to be fast for me (5k PB and Chipping show fell race)

Course was not as fast as I thought it would be and it was quite windy
Suzyspice
Beat k by 2 seconds!

Disappointed as this followed track sessions series
jmc
Splits

3:34
3:35
3:26
3:31
3:47 (17:55)
3:22
3:35
3:44
3:59
3:45

First 5k feel downhill. The 3 motorway bridges in the last 3k don't help. Probably set off too slow.
neiltaff
considering that i was unable to run 25 metres on the monday preceeding the race ,i was amazed at my time and the fact that i was able to run at all .I'd only run about 20 miles max in the five weeks or so leading up to this race

Race Noticeboard

For useful updates, lift shares, cancellations etc:
  • On 20th Aug 2009 at 1:05pm, milemonster wrote: Due to injury I have a spare number. You can transfer this on the race day but make sure you arrive early. Let me know if you want the number and I can post it to you.

Blogs

Barky 23rd Aug 09, 17:31

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