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|Nexus Icon||Stockport Harriers & AC||32:14||34:57||35:45||75.47|
|jmc||Stockport Harriers & AC||34:44||35:04||36:19||77.08|
|Mansekotka||Congleton Harriers, FERC||35:03||35:49||36:00||36:23||84.37|
|R4R||Northern Veterans AC, Penny Lane Striders||37:22||42:54||44:44||42:54||73.94|
|theBorne||Altrincham & District AC||39:09||39:09||39:09||69.12|
|2old||Liverpool Pembroke & Sefton Harriers & AC||39:43||40:29||40:50||75.17|
|Whoever||Northern Veterans AC||39:58||44:18||50:00||45:38||66.20|
|UltraDunc||Salford Metropolitan AC, FERC||40:41||40:41||41:56||72.04|
|KickedIt||Wigan & District Harriers & AC||41:30||49:09||51:00||50:13||56.16|
|podrunner||Chorley Athletics and Triathlon Club||41:53||44:15||44:15||68.72|
|BecsX||Swinton Running Club||42:41||51:13||52:00||51:46||58.60|
|Barky||Hermitage Harriers RC, Mickleover Running Club||42:47||42:47||46:46||62.13|
|gcwenn||Royal Navy AC, Poynton Runners||44:40||44:40||49:51||58.29|
|Leeds Rob||Abbey Runners Leeds||46:03||46:03||46:33||60.58|
|Gibster||Stainland Lions RC||46:17||50:12||50:00||50:18||59.13|
|stfc69||Southport Waterloo AC, New York Road Runners Club||46:55||48:57||54:59||55.39|
|Mike_H||Swinton Running Club||47:03||52:53||53:25||53.37|
|Chris Worthers||Bolton United Harriers & AC||47:49||51:19||51:19||52.93|
|Steve.Hart||Swinton Running Club||48:06||48:06||47:00||50:09||61.21|
|martin run||Leigh Harriers||51:46||51:46||53:00||51:46||57.00|
|Run Jabba Run||Unaffiliated||52:08||53:23||55:51||49.12|
|runningtortoise||Swinton Running Club||53:40||54:57||57:49||58.35|
|nutty1976||Astley & Tyldesley Road Runners||1:06:05||1:06:05|
This event is listed on these dates:
Did well to hold onto 7mm pace for abt the firt 4miles, then died. Overrall I was pleased thou when one considers I have not trained well during the summer!
Really well organised race. Good route for achieving PB
Was going fine for the first 4 miles, then faded. Will alter my training for extra stamina. Great race and well organised.
146/850+ bit breezy
terrible first half - great second 5k
2 races previous day meant this was not going to be fast for me (5k PB and Chipping show fell race)
Course was not as fast as I thought it would be and it was quite windy
Beat k by 2 seconds!
Disappointed as this followed track sessions series
First 5k feel downhill. The 3 motorway bridges in the last 3k don't help. Probably set off too slow.
considering that i was unable to run 25 metres on the monday preceeding the race ,i was amazed at my time and the fact that i was able to run at all .I'd only run about 20 miles max in the five weeks or so leading up to this race
Race NoticeboardFor useful updates, lift shares, cancellations etc:
- On 20th Aug 2009 at 1:05pm, milemonster wrote: Due to injury I have a spare number. You can transfer this on the race day but make sure you arrive early. Let me know if you want the number and I can post it to you.