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Shifnal Sleeplechase Half Marathon

Sun July 5 2009 Listed by Wendy the Hamster
16 Entrants Club PB SB Pred Time WAVA
dbtw Wrekin Road Runners 1:41:35 1:47:15 2:00:00 1:56:00 50.33
gavine1976 Real Buzz RC 1:34:42 1:36:28 1:39:17 58.87
herbies gone bananas Unaffiliated 1:31:43 1:31:43 1:36:30 60.80
Jaffa Cake This was a tough race, with a lot more hills than expected. Still, happy to finish even if it was slower than I'd hoped for. FERC 1:38:10 1:47:08 1:47:08 56.43
JAnders Telford Harriers 1:16:41 1:16:41 1:21:24 71.74
Jogging Jon Wrekin Road Runners 1:45:05 2:02:30 2:28:36 41.67
marathonman3260 Unaffiliated 1:19:41 1:40:46 1:44:57 64.31
Miserable Bleeder 100 Marathon Club, Wrekin Road Runners 2:23:00 2:23:00 2:28:36 39.94
MrsJJ Wrekin Road Runners 1:51:44 1:54:34 2:05:17 54.59
Nellie i know i can quicker than my predicted time, but i just come back from a 2 week holiday and have lost some fitness.

took thw whole race at comfortable pace so i wouldn't die in the last couple of miles. it worked for me, came 2nd and 4 mins of this course for me. Telford AC 1:26:34 1:26:34 1:37:00 1:33:34 73.10
patch68 Sneyd Striders RC 1:36:54 1:37:41 1:40:20 60.25
speedynot1 Telford AC 1:20:49 1:20:59 1:26:18 72.35
SteveV Not sure about 1.30 but hopefully can push for a pb  *UPDATE* found that tough, still no sub 1.30

































Unaffiliated 1:19:01 1:23:05 1:30:00 1:31:57 63.49
Striderdan St. Helens Striders 1:27:29 1:28:43 1:37:26 63.04
Tatty Bogle Haha, no chance of a fast time here! Was seriously misled as to how hard this was!!!!! Trentham RC 2:06:16 2:06:16 2:05:00 2:17:31 47.46
Wendy the Hamster Unaffiliated 1:43:52 1:59:23 2:12:30 55.30
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