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Elmbridge 10K

Sun July 26 2009 Listed by surreystriderâ„¢
28 Entrants Club PB SB Pred Time WAVA
Almostapb St. Albans Striders 42:36 44:36 45:02 64.54
AnneD Wimbledon Windmilers 44:16 44:16 44:16 74.79
Athlete In Progress Hope legs won't be too tired / strained!

Should PB on this race!

ha ha beat prediction by 1 sec LOL!!!! Beat Last 10k of 59:56 so Very Happy!!!!

Good steady run. Pleasing!   Legs quite sore afterwards. Ranelagh Harriers 52:26 58:58 58:59 58:58 45.38
BrianK Disaster, legs too tired, will do better next year, nice medal Reading Roadrunners 36:39 43:08 43:10 47:19 62.44
Bul Clapham Chasers 33:14 33:36 34:40 77.78
buttercup600 Unaffiliated 1:06:45 1:09:32 1:10:00 1:09:32 44.44
Choccie Monster Ranelagh Harriers 36:34 40:05 40:30 40:05 76.46
chynah Well it seems that I was about 4 weeks pregnant! Unaffiliated 57:57 57:57 1:00:00 57:57 53.89
Dave B Unaffiliated 37:44 38:31 43:26 61.72
Foot & Mouth Course PB as well as a PB. I'm a very happy bunny Collingwood AC 43:42 43:42 47:00 43:42 69.41
Garfish Unaffiliated 46:03 46:03 0.00
GAZGIB Bracknell Forest Runners 42:54 47:10 47:00 47:38 57.41
Icedancer Striders of Croydon AC 52:28 54:46 54:50 61.06
JAPMitch Woking AC 33:28 33:28 35:11 76.94
Krisis Unaffiliated 45:48 48:46 50:00 51:36 53.33
Mr Woo Striders of Croydon AC 40:06 42:00 0.00
Mutant Calfs Unaffiliated 49:10 49:10 50:00 50:07 56.17
Puffing Bertie Worked hard today and my time is starting to shift albeit slowly :-)
Love the medal, made it all worth it :-) Unaffiliated 53:43 1:03:00 1:06:00 48.72
RacingSnake26 Sandhurst Joggers 40:58 44:38 44:38 67.96
Roofus Collingwood AC 48:04 49:41 51:28 62.48
SarahL Gawd only knows - it won't be a PB though so don't bet!  I am on home soil though which will be nice :) FERC 43:59 44:11 44:11 68.73
SharonD Ranelagh Harriers, St. Mary's University College AC 48:27 48:27 53:14 57.57
surreystriderâ„¢ Unaffiliated 44:42 44:52 44:52 61.34
SuzyWoo Struggled during this race with my breathing. 1 min off PB during marathon training so not too bad i guess. Found 2nd half tough with the change in surface and slight headwind. Would have given anything for a hill strangely!!! Orpington Road Runners 39:27 43:03 43:03 70.46
The Outlaw Fast, flat one lap course. Good, fairly even pace.  5K @ 18:20. Felt good throughout, finished strongly.  43rd/536; 2nd MV50; 7th Ranelagh; 1st Ranelagh MV50.  6 seconds faster than last month's Dysart - sub 37 minutes the next target! The result means I have retained the Surrey Road league V50 title with a race to spare.  My right hamstring sore after finishing. Ranelagh Harriers 36:25 37:14 38:00 37:14 82.07
Tiger Epsom Oddballs RC, Reigate Priory AC 45:55 48:01 48:01 68.23
tomhirst Unaffiliated 46:45 46:45 48:00 47:11 56.62
Vin Rouge Striders of Croydon AC 38:40 39:48 40:48 68.45

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SarahL 26th Jul 09, 12:13
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