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Elmbridge 10K

Listed by surreystriderâ„¢
, Walton-on-Thames KT12 UK
28 Entrants Club PB SB Pred Time WAVA
Almostapb St. Albans Striders 42:36 44:36 45:02 66.04
AnneD Wimbledon Windmilers 44:16 44:16 44:16 75.33
Athlete In Progress Ranelagh Harriers 52:26 58:58 58:59 58:58 45.89
BrianK Reading Roadrunners 36:39 43:08 43:10 47:19 63.84
Bul Clapham Chasers 33:14 33:36 34:40 79.13
buttercup600 Unaffiliated 1:06:45 1:09:32 1:10:00 1:09:32 44.63
Choccie Monster Ranelagh Harriers 36:34 40:05 40:30 40:05 76.73
chynah Unaffiliated 57:57 57:57 1:00:00 57:57 54.18
Dave B Unaffiliated 37:44 38:31 43:26 62.54
Foot & Mouth Collingwood AC 43:42 43:42 47:00 43:42 69.43
Garfish Unaffiliated 46:03 46:03
GAZGIB Bracknell Forest Runners 42:54 47:10 47:00 47:38 58.77
Icedancer Striders of Croydon AC 52:28 54:46 54:50 61.52
JAPMitch Woking AC 33:28 33:28 35:11 78.44
Krisis Unaffiliated 45:48 48:46 50:00 51:36 54.65
Mr Woo Striders of Croydon AC 40:06 42:00
Mutant Calves Unaffiliated 49:10 49:10 50:00 50:07 57.55
Puffing Bertie Unaffiliated 53:43 1:03:00 1:06:00 47.57
RacingSnake26 Sandhurst Joggers 40:58 44:38 44:38 67.98
Roofus Collingwood AC 48:04 49:41 51:28 62.89
SarahL FERC 43:59 44:11 44:11 68.83
SharonD Ranelagh Harriers, St. Mary's University College AC 48:27 48:27 53:14 57.77
surreystriderâ„¢ Unaffiliated 44:42 44:52 44:52 62.85
SuzyWoo Orpington Road Runners 39:27 43:03 43:03 70.46
The Outlaw Ranelagh Harriers 36:25 37:14 38:00 37:14 83.79
Tiger Epsom Oddballs RC, Reigate Priory AC 45:55 48:01 48:01 68.72
tomhirst Unaffiliated 46:45 46:45 48:00 47:11 56.91
Vin Rouge Striders of Croydon AC 38:40 39:48 40:48 70.16

This event is listed on these dates:

Foot & Mouth
Course PB as well as a PB. I'm a very happy bunny
The Outlaw
Fast, flat one lap course. Good, fairly even pace. 5K @ 18:20. Felt good throughout, finished strongly. 43rd/536; 2nd MV50; 7th Ranelagh; 1st Ranelagh MV50. 6 seconds faster than last month's Dysart - sub 37 minutes the next target! The result means I have retained the Surrey Road league V50 title with a race to spare. My right hamstring sore after finishing.
Puffing Bertie
Worked hard today and my time is starting to shift albeit slowly :-)
Love the medal, made it all worth it :-)
chynah
Well it seems that I was about 4 weeks pregnant!
SarahL
Gawd only knows - it won't be a PB though so don't bet! I am on home soil though which will be nice :)
SuzyWoo
Struggled during this race with my breathing. 1 min off PB during marathon training so not too bad i guess. Found 2nd half tough with the change in surface and slight headwind. Would have given anything for a hill strangely!!!
Athlete In Progress
Hope legs won't be too tired / strained!

Should PB on this race!

ha ha beat prediction by 1 sec LOL!!!! Beat Last 10k of 59:56 so Very Happy!!!!

Good steady run. Pleasing! Legs quite sore afterwards.
BrianK
Disaster, legs too tired, will do better next year, nice medal

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SarahL 26th Jul 09, 12:13

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