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|Almostapb||St. Albans Striders||42:36||44:36||45:02||66.04|
|Athlete In Progress||Ranelagh Harriers||52:26||58:58||58:59||58:58||45.89|
|Choccie Monster||Ranelagh Harriers||36:34||40:05||40:30||40:05||76.73|
|Foot & Mouth||Collingwood AC||43:42||43:42||47:00||43:42||69.43|
|GAZGIB||Bracknell Forest Runners||42:54||47:10||47:00||47:38||58.77|
|Icedancer||Striders of Croydon AC||52:28||54:46||54:50||61.52|
|Mr Woo||Striders of Croydon AC||40:06||42:00|
|SharonD||Ranelagh Harriers, St. Mary's University College AC||48:27||48:27||53:14||57.77|
|SuzyWoo||Orpington Road Runners||39:27||43:03||43:03||70.46|
|The Outlaw||Ranelagh Harriers||36:25||37:14||38:00||37:14||83.79|
|Tiger||Epsom Oddballs RC, Reigate Priory AC||45:55||48:01||48:01||68.72|
|Vin Rouge||Striders of Croydon AC||38:40||39:48||40:48||70.16|
This event is listed on these dates:
Foot & Mouth
Course PB as well as a PB. I'm a very happy bunny
Fast, flat one lap course. Good, fairly even pace. 5K @ 18:20. Felt good throughout, finished strongly. 43rd/536; 2nd MV50; 7th Ranelagh; 1st Ranelagh MV50. 6 seconds faster than last month's Dysart - sub 37 minutes the next target! The result means I have retained the Surrey Road league V50 title with a race to spare. My right hamstring sore after finishing.
Worked hard today and my time is starting to shift albeit slowly
Love the medal, made it all worth it
Well it seems that I was about 4 weeks pregnant!
Gawd only knows - it won't be a PB though so don't bet! I am on home soil though which will be nice
Struggled during this race with my breathing. 1 min off PB during marathon training so not too bad i guess. Found 2nd half tough with the change in surface and slight headwind. Would have given anything for a hill strangely!!!
Athlete In Progress
Hope legs won't be too tired / strained!
Should PB on this race!
ha ha beat prediction by 1 sec LOL!!!! Beat Last 10k of 59:56 so Very Happy!!!!
Good steady run. Pleasing! Legs quite sore afterwards.
Disaster, legs too tired, will do better next year, nice medal