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Wedding Day 7k

Fri July 31 2009 Listed by Dave B
12 Entrants Club PB SB Pred Time WAVA
AndyWooHoo oops.   calf still not right yet.  but managed to limp over the line. Ranelagh Harriers 29:01 33:55 30:00 33:55 56.27
benshearer Cambridge Harriers 23:17 25:13 25:13 73.98
Choccie Monster Ranelagh Harriers 25:25 27:50 28:00 27:50 76.32
ChrisW nice steady pace throughout. Slightly pushing all the way, without killing myself at individual moments.
Given fitness levels not being the best due to injury and over training thought this was great time. Ranelagh Harriers 32:08 32:49 32:49 57.02
Colourtelly Unaffiliated 37:09 37:09 37:09 64.50
Dave B Unaffiliated 29:06 29:06 29:06 64.10
DIY Diva Love this event.  Had a nice chat & jog. Ranelagh Harriers, Vets AC 32:31 34:43 39:09 56.86
lesleyanne Unaffiliated 48:04 48:04 57:00 48:04 54.29
SharonD Ranelagh Harriers, St. Mary's University College AC 37:04 37:04 38:00 37:04 57.31
slow coach caz Runnymede Runners 44:43 46:20 46:20 52.33
The Outlaw Fast, flat, one lap through Bushy Park.  Good start, but went out a bit too fast and suffered over the last 3K.  5K @ approx 18:40.  A good result - 45 seconds faster than last year; 34th/533; 2nd V50 (same as last year!); 1st Ranelagh V50; 7th Ranelagh overall.  Pleasant, warm evening afterwards, with enjoyable post race atmosphere, food, drinks and lengthy prize giving proceedings.  No problem with my hamstring during the race. Ranelagh Harriers 26:03 26:03 26:30 26:03 81.72
Vincent UKnetrunner 32:40 32:40 32:40 62.57

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