Wedding Day 7kListed by Dave B
Hampton, Hampton Greater London TW12 UK
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|Choccie Monster||Ranelagh Harriers||25:25||27:50||28:00||27:50||76.81|
|DIY Diva||Ranelagh Harriers, Vets AC||32:31||34:43||39:09||57.61|
|SharonD||Ranelagh Harriers, St. Mary's University College AC||37:04||37:04||38:00||37:04||57.68|
|slow coach caz||Runnymede Runners||44:43||46:20||46:20||53.33|
|The Outlaw||Ranelagh Harriers||26:03||26:03||26:30||26:03||82.74|
This event is listed on these dates:
Fast, flat, one lap through Bushy Park. Good start, but went out a bit too fast and suffered over the last 3K. 5K @ approx 18:40. A good result - 45 seconds faster than last year; 34th/533; 2nd V50 (same as last year!); 1st Ranelagh V50; 7th Ranelagh overall. Pleasant, warm evening afterwards, with enjoyable post race atmosphere, food, drinks and lengthy prize giving proceedings. No problem with my hamstring during the race.
Love this event. Had a nice chat & jog.
nice steady pace throughout. Slightly pushing all the way, without killing myself at individual moments.
Given fitness levels not being the best due to injury and over training thought this was great time.
oops. calf still not right yet. but managed to limp over the line.