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Salisbury 5-4-3-2-1 Trail Marathon

Sun August 9 2009
26 Entrants Club PB SB Pred Time WAVA
Anna Finn VEGAN RUNNERS UK 3:40:54 4:01:18 4:45:42 47.45
Artzam 100 Marathon Club, Telford Harriers 3:24:10 3:26:39 4:20:00 4:44:30 44.17
Binks Serpentine RC 3:06:55 3:14:00 4:01:00 51.02
bruno. Unaffiliated 3:43:21 4:14:46 5:35:00 36.70
Capricorn Rather hot run, but pleased to improve on last years time Unaffiliated 3:27:16 3:29:17 4:05:00 4:01:59 59.50
Cobra Batman Cobra RC, Halesowen A & CC 3:27:17 3:27:17 4:32:38 45.32
davidwbush FERC 3:36:06 3:42:15 5:00:00 4:51:03 45.56
Deadbeat 100 Marathon Club, Wimborne AC 3:05:30 3:20:06 4:09:03 51.93
disorganized Cherwell Runners & Joggers, Trail Running Association 3:25:13 4:50:20 4:50:20 53.80
DPowles Portsmouth Joggers Club 3:05:55 3:13:22 3:45:00 3:48:26 54.47
Foxster 100 Marathon Club 3:33:20 3:38:17 4:33:56 50.09
Foxy felt really down, had a silly argument with running buddy, stormed off in huff & ended up with an off road PB - would rather not have the PB & been less sensitive - just a bad day out there :( 

finished 41st. 100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners 3:09:27 3:09:27 4:59:59 3:55:30 52.63
getataxi Unaffiliated 0.00
J-Lard Stubbington Green Runners 4:06:00 4:06:00 4:49:00 48.31
Jonny Ran this on very tired legs and not much sleep over the last 3 days.  I hadn't run for 3 weeks so decided to run as I felt.  Legs felt tired immediately but moved along at 8m/mile pace for the first 7 miles.  By the 11th mile I was starting to slow dramatically and had a bad path through to 15 miles.  From there on in I was going along at 11-12m/mile pace.  Legs feel very stiff now and found some painful chaffed areas in the shower afterwards. Unaffiliated 3:27:32 3:59:32 5:11:00 39.64
kevinnn123 Basingstoke & Mid Hants AC 3:49:10 4:35:07 5:12:30 40.46
Markyslee Totley AC 3:00:39 3:00:39 0.00
Naomi P Lovely! Coasted through the first 10 miles, took it easy for the next 10 and had loads and loads in the tank for a great final 7 miles. Superb views too, and great to see so many familiar faces. Unaffiliated 3:28:37 3:38:59 4:41:50 48.05
Padams Training run for Barcelona - missed a turning which added over a mile, so probably run around 28M! St. Albans Striders 2:29:05 2:36:44 3:20:00 3:14:55 63.08
paul a Garmined as 26.83 miles. 100 Marathon Club 3:01:26 3:05:45 4:00:00 3:40:34 58.16
plodding hippo 100 Marathon Club 4:16:46 4:16:46 5:54:48 40.58
ps-66 City of Salisbury A & RC 2:57:51 3:04:21 3:42:01 57.78
REALmadRED Collingwood AC 4:11:00 4:11:00 4:52:38 42.94
Reg Old - UKnetrunner - see other, FERC 4:35:59 0.00
Rob Runner Didcot Runners 3:09:35 3:14:04 3:50:32 56.10
Tango (Adam) Notfast Running Club, Votwo/USN 2:37:00 2:51:48 4:00:00 3:53:13 52.72

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Naomi P 9th Aug 09, 21:11
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