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Salisbury 5-4-3-2-1 Trail Marathon

, Salisbury SP1 UK
27 Entrants Club PB SB Pred Time WAVA
Anna Finn VEGAN RUNNERS UK 3:40:54 4:01:18 4:45:42 47.57
Artzam 100 Marathon Club, Telford Harriers 3:24:10 3:26:39 4:20:00 4:44:30 44.63
Binks Serpentine RC 3:06:55 3:14:00 4:01:00 51.84
bruno. Unaffiliated 3:43:21 4:14:46 5:35:00 37.29
Capricorn Unaffiliated 3:27:16 3:29:17 4:05:00 4:01:59 61.35
Cobra Batman Cobra RC, Halesowen A & CC 3:27:17 3:27:17 4:32:38 45.82
davidwbush FERC 3:36:06 3:42:15 5:00:00 4:51:03 46.26
Deadbeat 100 Marathon Club, Wimborne AC, Zoom Tri Club 3:05:30 3:20:06 4:09:03 52.70
disorganized Cherwell Runners & Joggers, Trail Running Association 3:25:13 4:50:20 4:50:20 54.91
DPowles Portsmouth Joggers Club 3:05:55 3:13:22 3:45:00 3:48:26 54.91
Foxster 100 Marathon Club 3:33:20 3:38:17 4:33:56 50.92
Foxy 100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners 3:09:27 3:09:27 4:59:59 3:55:30 53.10
getataxi Unaffiliated
J-Lard Stubbington Green Runners 4:06:00 4:06:00 4:49:00 49.19
Jonny Unaffiliated 3:27:32 3:59:32 5:11:00 40.17
kevinnn123 Basingstoke & Mid Hants AC 3:49:10 4:35:07 5:12:30 42.19
Markyslee Totley AC 3:00:39 3:00:39
Naomi P Unaffiliated 3:28:37 3:38:59 4:41:50 48.05
Padams St. Albans Striders 2:29:05 2:36:44 3:20:00 3:14:55 64.09
paul a 100 Marathon Club 3:01:26 3:05:45 4:00:00 3:40:34 59.01
plodding hippo 100 Marathon Club 4:16:46 4:16:46 5:54:48 41.84
ps-66 City of Salisbury A & RC 2:57:51 3:04:21 3:42:01 58.62
REALmadRED Collingwood AC 4:11:00 4:11:00 4:52:38 43.39
Reg Old - UKnetrunner - see other, FERC 4:35:59
Rob Runner Didcot Runners 3:09:35 3:14:04 3:50:32 56.93
Sporran Dagenham 88 Runners 4:29:16 4:29:16 5:40:00 39.27
Tango (Adam) Notfast Running Club, Votwo/USN 2:37:00 2:51:48 4:00:00 3:53:13 53.60

This event is listed on these dates:

Jonny
Ran this on very tired legs and not much sleep over the last 3 days. I hadn't run for 3 weeks so decided to run as I felt. Legs felt tired immediately but moved along at 8m/mile pace for the first 7 miles. By the 11th mile I was starting to slow dramatically and had a bad path through to 15 miles. From there on in I was going along at 11-12m/mile pace. Legs feel very stiff now and found some painful chaffed areas in the shower afterwards.
Naomi P
Lovely! Coasted through the first 10 miles, took it easy for the next 10 and had loads and loads in the tank for a great final 7 miles. Superb views too, and great to see so many familiar faces.
paul a
Garmined as 26.83 miles.
Foxy
felt really down, had a silly argument with running buddy, stormed off in huff & ended up with an off road PB - would rather not have the PB & been less sensitive - just a bad day out there :(

finished 41st.
Sporran
Enjoyed run until calf's started to cramp up just after the Clearbury Rings, recurring problem from Great Yews onwards, led to more walking than running, but would like to run this race again next year :-)
Padams
Training run for Barcelona - missed a turning which added over a mile, so probably run around 28M!
Capricorn
Rather hot run, but pleased to improve on last years time

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Naomi P 9th Aug 09, 21:11
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