Salisbury 5-4-3-2-1 Trail Marathon
, Salisbury SP1 UK
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|Anna Finn||VEGAN RUNNERS UK||3:40:54||4:01:18||4:45:42||47.57|
|Artzam||100 Marathon Club, Telford Harriers||3:24:10||3:26:39||4:20:00||4:44:30||44.63|
|Cobra Batman||Cobra RC, Halesowen A & CC||3:27:17||3:27:17||4:32:38||45.82|
|Deadbeat||100 Marathon Club, Wimborne AC, Zoom Tri Club||3:05:30||3:20:06||4:09:03||52.70|
|disorganized||Cherwell Runners & Joggers, Trail Running Association||3:25:13||4:50:20||4:50:20||54.91|
|DPowles||Portsmouth Joggers Club||3:05:55||3:13:22||3:45:00||3:48:26||54.91|
|Foxster||100 Marathon Club||3:33:20||3:38:17||4:33:56||50.92|
|Foxy||100 Marathon Club, MK Lakeside Runners, Milton Keynes Lakeside Runners||3:09:27||3:09:27||4:59:59||3:55:30||53.10|
|J-Lard||Stubbington Green Runners||4:06:00||4:06:00||4:49:00||49.19|
|kevinnn123||Basingstoke & Mid Hants AC||3:49:10||4:35:07||5:12:30||42.19|
|Padams||St. Albans Striders||2:29:05||2:36:44||3:20:00||3:14:55||64.09|
|paul a||100 Marathon Club||3:01:26||3:05:45||4:00:00||3:40:34||59.01|
|plodding hippo||100 Marathon Club||4:16:46||4:16:46||5:54:48||41.84|
|ps-66||City of Salisbury A & RC||2:57:51||3:04:21||3:42:01||58.62|
|Reg||Old - UKnetrunner - see other, FERC||4:35:59|
|Rob Runner||Didcot Runners||3:09:35||3:14:04||3:50:32||56.93|
|Sporran||Dagenham 88 Runners||4:29:16||4:29:16||5:40:00||39.27|
|Tango (Adam)||Notfast Running Club, Votwo/USN||2:37:00||2:51:48||4:00:00||3:53:13||53.60|
This event is listed on these dates:
Ran this on very tired legs and not much sleep over the last 3 days. I hadn't run for 3 weeks so decided to run as I felt. Legs felt tired immediately but moved along at 8m/mile pace for the first 7 miles. By the 11th mile I was starting to slow dramatically and had a bad path through to 15 miles. From there on in I was going along at 11-12m/mile pace. Legs feel very stiff now and found some painful chaffed areas in the shower afterwards.
Lovely! Coasted through the first 10 miles, took it easy for the next 10 and had loads and loads in the tank for a great final 7 miles. Superb views too, and great to see so many familiar faces.
Garmined as 26.83 miles.
felt really down, had a silly argument with running buddy, stormed off in huff & ended up with an off road PB - would rather not have the PB & been less sensitive - just a bad day out there
Enjoyed run until calf's started to cramp up just after the Clearbury Rings, recurring problem from Great Yews onwards, led to more walking than running, but would like to run this race again next year
Training run for Barcelona - missed a turning which added over a mile, so probably run around 28M!
Rather hot run, but pleased to improve on last years time