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Birmingham Rowheath 5k Series (Race 2)

Listed by Krissie
, Birmingham B30 UK
16 Entrants Club PB SB Pred Time WAVA
Caroline_h_m Bournville Harriers 18:14 21:11 22:28 64.19
chris_h_m Bournville Harriers 18:26 21:05 22:07 58.33
Coopz Bournville Harriers 22:53 25:14 25:14 58.45
GOWER118 Coventry Godiva Harriers, Midland Veterans AC 18:38 19:35 19:00 19:35 71.84
GraceH Centurion RC 21:20 21:59 21:59 66.99
Ice Man Bournville Harriers 28:58 30:11
Krissie Sparkhill Harriers 22:09 23:23
krusty Bournville Harriers 19:21 22:50 22:50 66.74
pudding monster Athletics East 18:47 18:58 18:58 76.63
R.I.C.O. Centurion RC 16:34 17:06 17:06 75.44
Smileygirlie Birmingham Running, Athletics, & Triathlon Club (BRAT) 23:07 23:28 24:15 23:28 62.73
SPR Birmingham Running, Athletics, & Triathlon Club (BRAT) 19:10 19:10 19:31 66.10
The Husky Centurion RC 16:50 17:30 17:15 17:35 77.06
thomas h Centurion RC 17:41 18:41 18:41 78.31
Waveydavey Reading Roadrunners 19:51 20:31 20:59 66.53
Yeti Bournville Harriers 27:27 27:31 28:00 27:31 52.54

This event is listed on these dates:

SPR
First race back from injury. 1 second PB of pretty much no running training so happy with that. A lot more to come with specific training. 5ks without training BURN!!!
Waveydavey
Probably too slow on first lap, but felt good passing people on second lap
The Husky
Fairly pleased 5 seconds slower than last month but i've just recovered from flu..
GOWER118
nice course apart from that little long drag . Happy with the time though but must do better on Sunday At the 5k
pudding monster
same time as last month. tired legs and quite breezy so reasonably pleased with run

Race Noticeboard

For useful updates, lift shares, cancellations etc:
  • On 11th Jul 2009 at 9:18am, The Husky wrote:
    http://www.youtube.com/watch?v=9nTFPlsnSfE
    see all the runners

Blogs

Waveydavey 9th Jul 09, 23:25

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