Cabbage Patch 10

  • Rated 85%
  • 10mi
  • Road
Entrants (38) Club PB SB Pred Time WAVA
JEJ Not in great endurance shape.  Doubt a PB is on, but may run around 54.

Unexpected PB
5:17
5:19
5:26 (Kingston Bridge & twisties)
5:16 - made a move to drop some of the pack - from 8 to 4 
5:23
5:17 (second move - now down to 2)
5:21 (off road path, but ok running surface)
5:23 (muddy, gravel path)
5:26 (steep climb up Richmond Bridge & twisties)
5:20 (uphill) Unaffiliated 53:34 53:34 54:00 53:34 81.67
MattTheRat Fast course, beatiful conditions. Set off aiming for a PB rather than a sub-60 time. Got to 5 miles in 29:51 and tried to hold for the sub-hour. Still on track at 8 miles (48:00 dead), but lost 20 seconds in miles 9 and 10. Still a great run and a massive PB. Happy but not over the moon. Victoria Park Harriers & Tower Hamlets AC 1:00:20 1:00:20 59:59 1:00:20 78.03
Alex26.2 Mornington Chasers 57:17 57:18 57:18 76.87
greenknees Unaffiliated 1:06:17 1:06:17 1:06:17 74.06
Raddy Unaffiliated 1:01:54 1:01:54 1:01:54 73.62
tom_craggs Great race this one!**Finally...happy...a race which made my 2009!** Mornington Chasers, Winchester & District AC 58:32 59:28 59:59 59:28 73.57
MarcH Haven''t quite gotten my shape back yet after having recovered from glandular fever.
Otherwise this would have been a bit over 2 minutes quicker... Mornington Chasers 57:57 59:29 59:29 1:02:01 70.55
TheOtherMan 26.2 Road Runners Club, Canterbury Harriers, Ware Joggers 1:00:26 1:03:44 1:03:44 69.37
SuzyWoo 1:10:30 according to garmin from start line. Orpington Road Runners 1:07:18 1:11:07 1:11:07 68.90
Morf Reading Joggers 1:11:16 1:15:53 1:15:53 68.80
Peteb69 100 Marathon Club, Serpentine RC 1:06:13 1:06:49 1:06:49 67.68
gavpugh Mornington Chasers 1:05:45 1:05:45 1:05:45 67.24
BigEvilC Kent AC 1:09:09 1:11:53 1:12:30 1:11:53 65.49
brooks1_uk Sheen Shufflers, West 4 Harriers 1:08:20 1:08:20 1:08:20 65.36
AnnShellard I was aiming for sub 1.20 so made it by the skin of my teeth.  Beautiful course...would definitely do this again. Wimbledon Windmilers 1:19:51 1:19:51 1:19:51 63.54
Um Bongo Sandhurst Joggers, Windle Valley Runners 1:15:41 1:17:04 1:17:04 62.64
Vincent UKnetrunner 1:18:15 1:18:15 1:25:00 1:18:15 61.18
scollins78 Unaffiliated 1:08:10 1:11:45 1:11:45 60.98
AndyWooHoo Ranelagh Harriers 1:11:27 1:11:27 1:15:00 1:13:52 60.43
katemint Ranelagh Harriers 1:23:12 1:23:12 1:23:12 60.03
rangermouse1967 Good race pleased with my time, suffered the last two miles found it very hard going took two minutes off PB. Mornington Chasers 1:15:23 1:15:23 1:15:00 1:15:23 59.99
Stumpy yabba dabba doooooo. FERC 1:22:33 1:23:50 1:23:50 59.86
Caterpillar I'm getting a race number from Kirsty tomorrow morning.  I hope.  Definite PB.  RACE REPORT: Race plan was to start slowly and do every mile faster than the previous.  Succeeded.  Easy.  But then is is a flat course, the only obstacle being groups of runners on narrow paths.  As I was speeding up they were slowing down, so as eah mile progressed I was overtaking people faster and faster.  LOL. Unaffiliated 1:08:05 1:23:20 1:23:00 1:23:20 59.44
becca7 Great race, fast course when getting a clear run, well organised.  This is my Garmin time, the official time is over a minute slower as I started towards the back of the field. 100 Marathon Club, VEGAN RUNNERS UK, Wigston Phoenix, LDWA 1:15:56 1:25:08 1:25:08 58.67
Rolando Unaffiliated 1:16:16 1:16:16 1:16:16 57.36
Capucine Garmin says 8.44 mns/mile; I was very pleased with my time; course lovely and big potential for a PB! Dulwich Runners AC 1:11:25 1:27:35 1:27:35 56.26
njosmith Brisbane Road Runners 1:08:34 1:17:59 1:17:59 56.10
Duffo British Military Fitness 1:24:00 1:24:00 1:24:00 55.14
Fuzzy Sandhurst Joggers 1:21:16 1:21:16 1:21:16 54.20
pschof1802 Unaffiliated 1:38:55 1:38:55 1:38:55 52.35
TeeBee Ranelagh Harriers 1:27:26 1:37:15 1:37:15 52.17
sallykate FERC 1:39:27 1:39:27 1:39:27 51.34
Fizzy Unaffiliated 1:31:45 1:36:31 1:36:31 50.95
surreystriderâ„¢ Unaffiliated 1:14:47 1:15:31 1:28:33 50.72
tired_jim Reading Roadrunners 1:28:43 1:28:43 1:28:43 49.83
Super Sue This was official time - Garmin time is 1:53:50 - took 1 min to get to start line. Ran round with Penny - lovely route  -perfect day for running by the river. Metros RC, Poole AC 1:39:42 1:46:47 1:50:00 1:54:54 46.26
Mr Woo Striders of Croydon AC 1:11:53 1:11:53 1:10:00
Tiger Epsom Oddballs RC, Reigate Priory AC 1:17:11 1:23:46

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