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Bayer Newbury 10K

Listed by btr_beri
, UK
14 Entrants Club PB SB Pred Time WAVA
BABOY Reading Roadrunners, Serpentine RC 36:08 37:19 37:19 72.79
Capricorn Unaffiliated 43:12 45:13 45:00 45:13 71.58
Cavinguk Hungerford Hares 42:53 43:54 45:00 43:54 61.17
davidbrandx Newbury AC 50:03 50:03 50:03 61.83
DeanOr Unaffiliated 54:46 54:46 1:04:00 44.54
emmaj3 Newbury AC 1:04:09 1:04:09 1:07:14 45.32
franciskieran Swindon Harriers 42:39 44:13 45:00 47:10 56.93
Heavyweight UKnetrunner 44:39 44:39 48:31 61.78
Jonny Unaffiliated 38:55 43:40 45:03 60.57
Love Swimrun Trail Running Association 38:52 40:02 42:29 71.68
Mr Chops Unaffiliated 41:27 41:27 44:55 61.07
Puffin1 Unaffiliated 1:03:44 1:03:44 1:00:00 1:03:44 47.65
runner duck Unaffiliated 51:04 55:14 58:00 57:51 55.95
Tonyh Unaffiliated 47:52 49:13 49:00 49:13 64.98

This event is listed on these dates:

My worst time for a road 10k but was actually quite pleased with it. I had run 23.6 miles during the previous 2 days and another 4 miles to get to the start. I haven't done any intervals for a while either.

Splits (gradually got faster and kept going past other runners after the first km)
7.21, 7.20, 7.10, 7.17, 7.16, 7.05 & 6.10 pace for the last bit)
bloody warm!
runner duck
gun time - took about 20-30secs to get over start line.

this was uncomfortably hot - and i am a total wimp with heat, can't even sit in it so no chance running :-0

so pleased overall with time.
Very hot and sunny day, first 3 km were up hill and un shaded, missed target of 6 min kms. After this the route was flatter, but still hot and while some time was made back I could not reduced the times by much.

Only 1 water station, no water carried, no gels used.