Bayer Newbury 10KListed by btr_beri
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|BABOY||Reading Roadrunners, Serpentine RC||36:08||37:19||37:19||72.79|
|Love Swimrun||Trail Running Association||38:52||40:02||42:29||71.68|
This event is listed on these dates:
My worst time for a road 10k but was actually quite pleased with it. I had run 23.6 miles during the previous 2 days and another 4 miles to get to the start. I haven't done any intervals for a while either.
Splits (gradually got faster and kept going past other runners after the first km)
7.21, 7.20, 7.10, 7.17, 7.16, 7.05 & 6.10 pace for the last bit)
gun time - took about 20-30secs to get over start line.
this was uncomfortably hot - and i am a total wimp with heat, can't even sit in it so no chance running
so pleased overall with time.
Very hot and sunny day, first 3 km were up hill and un shaded, missed target of 6 min kms. After this the route was flatter, but still hot and while some time was made back I could not reduced the times by much.
Only 1 water station, no water carried, no gels used.