Rhayader Round the Lakes

Listed by jolguk
  • Rated 85%
  • 20mi
  • Road
Entrants (30) Club PB SB Pred Time WAVA
JAnders Finshed 8th Telford Harriers 2:01:53 2:08:45 2:14:52 2:10:59 69.61
wobble legs West Bromwich Harriers 2:04:00 2:12:13 2:17:55 68.69
Krukers Swansea Harriers AC 2:23:33 2:30:16 2:30:16 68.00
man,slow Yippeeee!!!!!!!!!!!! not only did i bet all expectations to come 19th 2:16:51, but according to the results i also came 366th 3:53:45 not a bad daze work,lol. Don't remember the 2nd time around must of been on over drive,heheheh!!!! Didn't think the hill was that bad as it's reputation but the head wind was evil, lots of drafting going on.:-) Stourbridge RC, Black Country Triathletes 2:14:02 2:14:02 2:16:51 66.63
Welsh Alex Port Talbot 2:23:00 2:23:00 2:25:00 65.33
eL Bee! Stunning day
Lovely race
Very happy with that :) Cumberland AC 2:18:34 2:18:34 2:32:38 62.57
Velociraptor Beautiful course and impeccable organisation. Gorgeous weather a bonus. Ran at training-run intensity until the last two miles, when I had to do some work. Loved it :o) Cumberland AC 2:41:00 2:49:42 2:53:28 62.17
Flatlander Cambridge & Coleridge AC 2:37:38 2:37:38 2:52:21 61.43
bigcheese Malvern Joggers 2:44:44 2:59:59 2:59:59 61.02
RFJ Race plan (TBC) but wont be racing hard thats for sure, good solid race Swindon Striders 2:24:01 2:33:10 2:50:00 2:35:06 60.62
The_Saint Got around despite a cold and happy with that Unaffiliated 2:36:37 2:39:31 2:44:44 58.94
KinkyS Todmorden Harriers & AC, The Green Runners 2:25:12 2:39:09 2:56:17 57.29
Shadow 100 Marathon Club, Cybi Striders 2:56:50 3:14:38 3:00:00 3:14:38 57.19
Rogb Unaffiliated 3:02:09 3:02:09 3:02:09 56.09
Crash Hamster Pirate Ship Of Fools 2:42:37 2:56:44 2:56:44 54.49
Cant run, dont make me. M50+ cough Unaffiliated 3:12:00 3:12:00 3:13:00 53.40
brucie13 Muddy Mucky Munkeys 2:39:14 2:48:52 3:00:00 2:53:07 53.35
Yorkshire Pie Unaffiliated 2:49:38 3:11:09 2:59:59 3:11:09 52.83
jolguk Dragons RC 2:44:20 2:46:12 3:12:20 52.82
flanker Todmorden Harriers & AC, Trail Running Association, Fell Runners Association, LDWA 2:30:28 2:54:46 2:50:00 2:56:31 52.59
Flying Ant New 20mile pb. Suffered with (almost) cramp from 15ish miles, must remember to use the correct sports drink in future. Black Pear Joggers 2:53:18 2:57:31 2:57:31 52.03
Running Caz Cobra RC 2:47:13 2:47:13 3:14:53 52.00
wrexhamrob in 2007 i ran 3::40 - must look to improve this time - BUT weather & hills?
in 2009 i knocked 20 minutes off my time . the benefits of better training & better focus :-) Buckley RC 3:19:00 3:19:00 3:30:00 3:19:00 51.79
Mozzer South Cheshire Harriers 2:44:43 2:52:36 3:00:00 2:59:21 50.98
smithybgb Unaffiliated 3:09:00 3:09:00 3:09:00 48.50
lizogical Omgosssh - I remember this as a sunny, getting progressively hot day - not carrying water & a 6 mile climb....my longest run ever up to this point :p - Amaaaazing Views...but this year I chose Hardmoors 55 instead! Ellesmere Port Running Club 3:34:55 3:34:55 3:34:55 46.99
darkhorse DO NOT BET JUSY COMING BACK FROM INJURY SO MAY NOT EVEN RUN. Very pleased just to finish Ropsley Road Runners 2:54:02 3:29:37 3:29:37 45.56
Ojo In preparation for the Edinburgh marathon but will be putting some effort into it.  Have no idea what to expect. Mossley Hill AC
Erics TENTATIVE UKnetrunner 3:01:35 3:00:00
M62 Santa Unaffiliated

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