Rhayader Round the Lakes

Listed by jolguk
  • Rated 85%
  • 20mi
  • Road
Entrants (31) Club PB SB Pred Time WAVA
Ojo In preparation for the Edinburgh marathon but will be putting some effort into it.  Have no idea what to expect. Mossley Hill AC
Erics TENTATIVE UKnetrunner 3:01:35 3:00:00
M62 Santa Unaffiliated
JAnders Finshed 8th Telford Harriers 2:01:53 2:08:45 2:14:52 2:10:59 69.61
wobble legs West Bromwich Harriers 2:04:00 2:12:13 2:17:55 68.69
man,slow Yippeeee!!!!!!!!!!!! not only did i bet all expectations to come 19th 2:16:51, but according to the results i also came 366th 3:53:45 not a bad daze work,lol. Don't remember the 2nd time around must of been on over drive,heheheh!!!! Didn't think the hill was that bad as it's reputation but the head wind was evil, lots of drafting going on.:-) Stourbridge RC, Black Country Triathletes 2:14:02 2:14:02 2:16:51 66.63
eL Bee! Stunning day
Lovely race
Very happy with that :) Cumberland AC 2:18:34 2:18:34 2:32:38 62.57
Welsh Alex Port Talbot 2:23:00 2:23:00 2:25:00 65.33
Krukers Swansea Harriers AC 2:23:33 2:30:16 2:30:16 68.00
RFJ Race plan (TBC) but wont be racing hard thats for sure, good solid race Swindon Striders 2:24:01 2:33:10 2:50:00 2:35:06 60.62
Flatlander Cambridge & Coleridge AC 2:37:38 2:37:38 2:52:21 61.43
KinkyS Todmorden Harriers & AC, The Green Runners 2:25:12 2:39:09 2:56:17 57.29
The_Saint Got around despite a cold and happy with that Unaffiliated 2:36:37 2:39:31 2:44:44 58.94
-Monty- pre flm training. unbeliveable - a pb! very nice scenery. perfect weather. good organising and nice atmosphere. Unaffiliated 2:32:15 2:44:47 2:45:00 2:44:47 62.07
jolguk Dragons RC 2:44:20 2:46:12 3:12:20 52.82
Running Caz Cobra RC 2:47:13 2:47:13 3:14:53 52.00
brucie13 Muddy Mucky Munkeys 2:39:14 2:48:52 3:00:00 2:53:07 53.35
Velociraptor Beautiful course and impeccable organisation. Gorgeous weather a bonus. Ran at training-run intensity until the last two miles, when I had to do some work. Loved it :o) Cumberland AC 2:41:00 2:49:42 2:53:28 62.17
Mozzer South Cheshire Harriers 2:44:43 2:52:36 3:00:00 2:59:21 50.98
flanker Todmorden Harriers & AC, Trail Running Association, Fell Runners Association, LDWA 2:30:28 2:54:46 2:50:00 2:56:31 52.59
Crash Hamster Pirate Ship Of Fools 2:42:37 2:56:44 2:56:44 54.49
Flying Ant New 20mile pb. Suffered with (almost) cramp from 15ish miles, must remember to use the correct sports drink in future. Black Pear Joggers 2:53:18 2:57:31 2:57:31 52.03
bigcheese Malvern Joggers 2:44:44 2:59:59 2:59:59 61.02
Rogb Unaffiliated 3:02:09 3:02:09 3:02:09 56.09
smithybgb Unaffiliated 3:09:00 3:09:00 3:09:00 48.50
Yorkshire Pie Unaffiliated 2:49:38 3:11:09 2:59:59 3:11:09 52.83
Cant run, dont make me. M50+ cough Unaffiliated 3:12:00 3:12:00 3:13:00 53.40
Shadow 100 Marathon Club, Cybi Striders 2:56:50 3:14:38 3:00:00 3:14:38 57.19
wrexhamrob in 2007 i ran 3::40 - must look to improve this time - BUT weather & hills?
in 2009 i knocked 20 minutes off my time . the benefits of better training & better focus :-) Buckley RC 3:19:00 3:19:00 3:30:00 3:19:00 51.79
darkhorse DO NOT BET JUSY COMING BACK FROM INJURY SO MAY NOT EVEN RUN. Very pleased just to finish Ropsley Road Runners 2:54:02 3:29:37 3:29:37 45.56
lizogical Omgosssh - I remember this as a sunny, getting progressively hot day - not carrying water & a 6 mile climb....my longest run ever up to this point :p - Amaaaazing Views...but this year I chose Hardmoors 55 instead! Ellesmere Port Running Club 3:34:55 3:34:55 3:34:55 46.99

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