Shinfield 10KListed by Evangel
Shinfield, Shinfield Reading RG2 UK
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|GAZGIB||Bracknell Forest Runners||42:54||47:10||49:00||48:06||58.20|
|gusmc||Windle Valley Runners||39:53||41:45||41:45||71.24|
|Mr. K.||Cove Joggers, Windle Valley Runners||43:36||45:14||46:24||61.23|
|sprintfortheline||Bracknell Forest Runners||36:17||47:18||47:18||60.27|
|trigger74||Reading Roadrunners, Watford Joggers||39:30||39:30||39:30||69.45|
|Um Bongo||Sandhurst Joggers, Windle Valley Runners||43:30||43:30||44:59||43:30||69.45|
|Windsor Wool||Datchet Dashers||36:29||38:18||39:59||38:18||72.06|
This event is listed on these dates:
Very pleased with sub-45 for the first time. Felt the last km was a little short though?
PB and first sub 40 10k so delighted, was hard work throughout but kept fairly evenly paced.
delighted - seeing Mrs WW with a smile on her face and 36.50 on the clock as I arrived to the finishing loop was awesome
Well I finally did it and got under 45 mins for the first time -thanks to dodgy Garmin which had me just ahead of my training partner who was on a 45 min 10k, I was actually well ahead so ran faster than expected or intended -just goes to show how much is just mental.
Race NoticeboardFor useful updates, lift shares, cancellations etc:
- On 4th May 2009 at 1:50pm, BrianK wrote: Smashed PB by more than a minute, 43:08 , well happy