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Shinfield 10K

Mon May 4 2009 Listed by Evangel
19 Entrants Club PB SB Pred Time WAVA
BrianK Reading Roadrunners 36:39 43:08 43:08 68.49
franciskieran Swindon Harriers 42:39 44:13 45:00 44:32 59.99
GAZGIB Bracknell Forest Runners 42:54 47:10 49:00 48:06 56.86
Geoff B Unaffiliated 40:32 43:20 43:20 61.65
gusmc Windle Valley Runners 39:53 41:45 41:45 69.62
Heavyweight Very pleased with sub-45 for the first time. Felt the last km was a little short though? UKnetrunner 44:39 44:39 44:39 65.63
Kato Unaffiliated 1:01:01 1:06:37 1:10:00 1:06:37 45.53
KITCHEN Tadley Runners 48:57 49:30 49:30 59.68
mandychamp Unaffiliated 1:00:23 1:04:49 1:05:00 1:04:49 48.49
Morf Reading Joggers 44:18 47:25 47:25 67.25
Mr Chops Unaffiliated 41:27 41:27 41:27 65.05
Mr. K. Cove Joggers, Windle Valley Runners 43:36 45:14 46:24 59.73
podgella Unaffiliated 39:16 43:44 43:44 61.30
Pov Unaffiliated 44:19 45:14 45:14 63.74
Shortstop:o) Unaffiliated 48:16 47:35:00 48:00:00 47:35:00 1.07
sprintfortheline Bracknell Forest Runners 36:17 47:18 47:18 57.66
trigger74 PB and first sub 40 10k so delighted, was hard work throughout but kept fairly evenly paced. Reading Roadrunners, Watford Joggers 39:30 39:30 39:30 68.27
Um Bongo Well I finally did it and got under 45 mins for the first time -thanks to dodgy Garmin which had me just ahead of my training partner who was on a 45 min 10k, I was actually well ahead so ran faster than expected or intended -just goes to show how much is just mental. Sandhurst Joggers, Windle Valley Runners 43:30 43:30 44:59 43:30 67.92
Windsor Wool delighted - seeing Mrs WW with a smile on her face and 36.50 on the clock as I arrived to the finishing loop was awesome Datchet Dashers 36:29 38:18 39:59 38:18 70.68

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  • On 4th May 2009 at 1:50pm, BrianK wrote: Smashed PB by more than a minute, 43:08 , well happy

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BrianK 4th May 09, 16:59
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